FITNESS FRIDAY - 7 Types of Stress Impacting Blood Sugar

FITNESS FRIDAY - 7 Types of Stress Impacting your Blood Sugar


Hello everyone, welcome to today's blog article. My name is Dr. Jagadish and I am a renowned Diabetes Wellbeing Coach. Today, I want to talk to you about the 7 types of stress that can affect your blood sugar levels.

First, let's start by defining what stress is. Stress is a natural response to a perceived threat or challenge. It can be physical, emotional, mental, hormonal, environmental, illness-related, or medication-related. And unfortunately, all of these types of stress can have a negative impact on your blood sugar levels.

Let's start with physical stress. This can include things like strenuous exercise or an injury. When you engage in intense physical activity, your body releases stress hormones that can cause your blood sugar levels to spike. And if you're injured, the body's healing process can also cause blood sugar levels to rise.

Next, emotional stress. This can include things like anxiety and depression. When you're feeling anxious or depressed, your body releases stress hormones that can cause your blood sugar levels to rise. It's important to manage your emotional stress to keep your blood sugar levels in check.

Mental stress is another type of stress that can affect your blood sugar levels. This can include things like work pressure, deadlines, and a busy schedule. When you're feeling overwhelmed, your body releases stress hormones that can cause your blood sugar levels to rise. It's important to manage your mental stress to keep your blood sugar levels in check.

Hormonal stress is another type of stress that can affect your blood sugar levels. This can include things like low testosterone, PCOD, pregnancy, and menopause. Hormonal changes can cause your blood sugar levels to fluctuate, so it's important to manage your hormonal stress to keep your blood sugar levels in check.

Environmental stress is another type of stress that can affect your blood sugar levels. This can include things like temperature, altitude, and pollution. Environmental factors can cause your blood sugar levels to fluctuate, so it's important to manage your environmental stress to keep your blood sugar levels in check.

Illness-related stress is another type of stress that can affect your blood sugar levels. This can include things like infection and surgery. When you're ill, your body releases stress hormones that can cause your blood sugar levels to rise. It's important to manage your illness-related stress to keep your blood sugar levels in check.

And finally, medication-related stress is another type of stress that can affect your blood sugar levels. This can include things like steroids and glucosamine. Medications can cause your blood sugar levels to fluctuate, so it's important to manage your medication-related stress to keep your blood sugar levels in check.

In conclusion, it's important to be aware of the different types of stress that can affect your blood sugar levels. And it's important to manage your stress to keep your blood sugar levels in check.

Thank you for taking your time to read this article till the end. 

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