Posts

Showing posts with the label Nutrition

7 Surprising Benefits of Fasting for Diabetics: What Science Says About Ramadan and Blood Sugar

Image
7 Surprising Benefits of Fasting for Diabetics: What Science Says About Ramadan and Blood Sugar The Ultimate Guide to Enjoying Ramadan with Diabetes: The Risks, The Rewards, and The Rules and Advice from Experts Fasting is a practice that involves abstaining from food and drink for a certain period of time, usually for religious or health reasons.  Fasting can have various effects on your body and mind, depending on how long and how often you do it. But what if you have diabetes?  Can you fast safely and effectively?  How does fasting affect your blood sugar levels and your diabetes management?  And what are the benefits and risks of fasting for diabetics? In this article, we will explore these questions and more, focusing on the case of Ramadan, the holy month of fasting for Muslims. Ramadan is a time of spiritual reflection, self-discipline, charity, and community. It is also a time of physical challenge, as Muslims abstain from food and drink from dawn...

How Ugadi Can Boost Your Immunity and Lower Your Diabetes Risk: 5 Surprising Facts You Didn’t Know

Image
How Ugadi Can Boost Your Immunity and Lower Your Diabetes Risk: 5 Surprising Facts You Didn’t Know What Diabetics Need to Know About Ugadi: The Benefits, Risks, and Tips for a Safe and Happy Celebration Ugadi is a festival that marks the beginning of a new year in the Hindu lunar calendar. The word “Ugadi” is derived from the Sanskrit words “yuga” and “adi,” which mean “age” and “beginning” respectively.  The festival is celebrated with great enthusiasm and devotion by people in the southern states of India. But if you are a diabetic, you might be wondering how to enjoy this auspicious occasion without compromising your health and blood sugar levels. After all, Ugadi is also a time when people indulge in various delicacies and sweets that are not very friendly for your diabetes management. Don’t worry, we have got you covered.  In this article, we will tell you everything you need to know about Ugadi as a diabetic: the benefits, the risks, and the tips for a safe a...