7 Surprising Benefits of Fasting for Diabetics: What Science Says About Ramadan and Blood Sugar
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7 Surprising Benefits of Fasting for Diabetics: What Science Says About Ramadan and Blood Sugar The Ultimate Guide to Enjoying Ramadan with Diabetes: The Risks, The Rewards, and The Rules and Advice from Experts Fasting is a practice that involves abstaining from food and drink for a certain period of time, usually for religious or health reasons. Fasting can have various effects on your body and mind, depending on how long and how often you do it. But what if you have diabetes? Can you fast safely and effectively? How does fasting affect your blood sugar levels and your diabetes management? And what are the benefits and risks of fasting for diabetics? In this article, we will explore these questions and more, focusing on the case of Ramadan, the holy month of fasting for Muslims. Ramadan is a time of spiritual reflection, self-discipline, charity, and community. It is also a time of physical challenge, as Muslims abstain from food and drink from dawn...