THOUGHTFUL THURSDAY - "Debunked: Top 9 Surprising Myths About Carbohydrates for Diabetes Patients to Improve Health Outcomes in Just 30 Days!"
THOUGHTFUL THURSDAY - "Debunked: Top 9 Surprising Myths About Carbohydrates for Diabetes Patients to Improve Health Outcomes in Just 30 Days!" Hi there! Are you or someone you know living with diabetes? If so, you may have heard some confusing information about how carbohydrates play a role in managing the condition. Today, I want to clear up some common myths and misconceptions about carbohydrates and diabetes. Myth #1: Carbohydrates are bad for people with diabetes. Truth: Carbohydrates are an important source of energy for the body and should not be avoided completely. It's important for people with diabetes to work with a registered dietitian or a certified diabetes educator to create a meal plan that includes the right amount of carbohydrates for their individual needs. Myth #2: All carbohydrates are created equal. Truth: Not all carbohydrates are the same. Complex carbohydrates, such as whole grains, fruits, and vegetables, are a better choice than simpl...