WELLNESS WEDNESDAY - 5 TIPS to Better SELF MANAGEMENT of DIABETES...
WELLNESS WEDNESDAY - 5 TIPS to Better SELF MANAGEMENT of DIABETES... Hi everyone! Proper self-management can not only help improve blood sugar control, but also reduce the risk of complications and improve overall quality of life. So, without further ado, here are my top 5 steps for better diabetes self-management: 1. Know your numbers: It's important to regularly monitor your blood sugar levels and track them in a logbook or on a smartphone app. This will help you understand how your body responds to different foods, activities, and medications. 2. Eat a healthy, balanced diet: A healthy diet is an essential part of managing diabetes. Choose foods that are high in fiber, low in fat, and rich in nutrients. Avoid processed and sugary foods as much as possible. 3. Exercise regularly: Physical activity can help lower blood sugar levels, improve insulin sensitivity, and reduce the risk of complications. Aim for at least 150 minutes of moderate-intensity exercise or 75 minu...