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Showing posts with the label Diabetes

"Savor Nature's Sweetness for Steady Sugar Levels: Kiwi Fruit - A Delicious Solution for Diabetes Management!"

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"Savor Nature's Sweetness for Steady Sugar Levels: Kiwi Fruit - A Delicious Solution for Diabetes Management!" 🥝🌿📣 Wow! 🌟 Did you know that kiwi fruit can work wonders for those with diabetes? 🍏🍈 If you or someone you know is living with this condition, keep reading to discover the amazing benefits Kiwi fruit has to offer! 🤩👇 🥝 Kiwi fruit is a true superhero 🦸‍♀️ in the fruit world. It's not only delicious and refreshing, but it also has several properties that can help manage diabetes effectively. One of the key factors is its low glycemic index (GI), which means that consuming kiwi fruit won't cause a significant spike in blood sugar levels. This makes it a perfect fruit choice for individuals monitoring their blood glucose levels. 💪 Besides being diabetes-friendly, kiwi fruit is loaded with nutrients that promote overall health. It's an excellent source of vitamins C and E, dietary fiber, and potassium. These nutrients play a vital ro...

The Remarkable Story of Dr Anandi Gopal Joshi : 7 Inspiring Lessons You Can Learn from the Trailblazing Woman Who Became India’s First Female Doctor

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The Remarkable Story of Dr Anandi Gopal Joshi : 7 Inspiring Lessons You Can Learn from the Trailblazing Woman Who Became India’s First Female Doctor 7 Inspiring Lessons You Can Learn from Dr Anandi Gopal Joshi, the Trailblazing Woman Who Became India’s First Female Doctor Have you ever heard of Dr Anandi Gopal Joshi?  If not, you are missing out on a remarkable story of courage, determination and resilience.  Dr Anandi Gopal Joshi was the first Indian female doctor of western medicine.  She was also the first woman from the erstwhile Bombay presidency of India to study and graduate with a two-year degree in western medicine in the United States.   She achieved this feat at a time when women in India were largely confined to their homes and denied education and opportunities.  She overcame numerous challenges and hardships to pursue her dream of becoming a doctor and serving her country.  She became an inspiration to generations of women to ...

"The Diabetic’s Ultimate Guide to Chaitra Navratri: 7 Expert Tips to Fast, Feast, and Have Fun Without Compromising Your Health"

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“The Diabetic’s Ultimate Guide to Chaitra Navratri: 7 Expert Tips to Fast, Feast, and Have Fun Without Compromising Your Health”. If you’re a diabetic who loves to celebrate Chaitra Navratri, you might be wondering how to enjoy this festival without affecting your blood sugar levels or risking any complications.  You might be feeling confused about what to eat, how to fast, and how to balance your medication and exercise during this nine-day period. You might be feeling anxious about missing out on the fun and festivities of this auspicious occasion. Well, worry no more! I’m here to tell you that you can have it all - fast, feast, and have fun - without compromising your health or happiness.  In this article, I’ll share with you seven expert tips that will help you manage your diabetes effectively and safely during Chaitra Navratri.  By following these tips, you’ll be able to enjoy this festival with your family and friends, while also taking care of your heal...

How to Save Your Life and the Planet in Just One Hour: The Ultimate Guide to Earth Hour 2023

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How to Save Your Life and the Planet in Just One Hour: The Ultimate Guide to EARTH HOUR 2023 What if I told you that you could reduce your diabetes risk by 50% in 60 minutes?  Sounds too good to be true, right?  Well, it’s not.  In fact, it’s one of the surprising truths about Earth Hour 2023, the global event that gives us the opportunity to improve the environment in just one hour. Earth Hour is observed annually on the last Saturday of March, i.e. on March 25 this year. It is a symbolic “lights off” movement to show our collective support for the planet. But this year, we go beyond the hour. We bring new light to our vision for the earth. We do something positive for the environment and our health. In this ultimate guide, I will show you how you can join one of the world’s largest movements for nature and save your life and the planet in just one hour.  Ready?  Let’s dive in.  * What is Earth Hour and why does it matter?*  Earth Hour sta...

WORLD TB DAY 2023: Shocking Link Between Diabetes and Tuberculosis - 7 Expert Tips to Prevent and Treat TB

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WORLD TB DAY 2023: Shocking Link Between Diabetes and Tuberculosis - 7 Expert Tips to Prevent and Treat TB Hello, dear reader. I’m a renowned Diabetes Wellbeing Coach and Diabetes Reversal Expert, and today I want to talk to you about a very important topic that affects millions of people around the world: the link between diabetes and tuberculosis (TB). Did you know that people with diabetes have a 2-3 times higher risk of TB than people without diabetes?  And that diabetes can worsen the clinical course of TB, and TB can worsen glucose control in people with diabetes? That’s right.  Diabetes and TB are two diseases that are directly related to each other, and they can have devastating consequences for your health and well-being. But don’t worry. There is hope. There are ways to prevent and treat both diseases, and to live a healthy and happy life. In this article, I will share with you some shocking facts about the link between diabetes and TB, and some expert ti...

7 Surprising Benefits of Fasting for Diabetics: What Science Says About Ramadan and Blood Sugar

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7 Surprising Benefits of Fasting for Diabetics: What Science Says About Ramadan and Blood Sugar The Ultimate Guide to Enjoying Ramadan with Diabetes: The Risks, The Rewards, and The Rules and Advice from Experts Fasting is a practice that involves abstaining from food and drink for a certain period of time, usually for religious or health reasons.  Fasting can have various effects on your body and mind, depending on how long and how often you do it. But what if you have diabetes?  Can you fast safely and effectively?  How does fasting affect your blood sugar levels and your diabetes management?  And what are the benefits and risks of fasting for diabetics? In this article, we will explore these questions and more, focusing on the case of Ramadan, the holy month of fasting for Muslims. Ramadan is a time of spiritual reflection, self-discipline, charity, and community. It is also a time of physical challenge, as Muslims abstain from food and drink from dawn...

How Ugadi Can Boost Your Immunity and Lower Your Diabetes Risk: 5 Surprising Facts You Didn’t Know

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How Ugadi Can Boost Your Immunity and Lower Your Diabetes Risk: 5 Surprising Facts You Didn’t Know What Diabetics Need to Know About Ugadi: The Benefits, Risks, and Tips for a Safe and Happy Celebration Ugadi is a festival that marks the beginning of a new year in the Hindu lunar calendar. The word “Ugadi” is derived from the Sanskrit words “yuga” and “adi,” which mean “age” and “beginning” respectively.  The festival is celebrated with great enthusiasm and devotion by people in the southern states of India. But if you are a diabetic, you might be wondering how to enjoy this auspicious occasion without compromising your health and blood sugar levels. After all, Ugadi is also a time when people indulge in various delicacies and sweets that are not very friendly for your diabetes management. Don’t worry, we have got you covered.  In this article, we will tell you everything you need to know about Ugadi as a diabetic: the benefits, the risks, and the tips for a safe a...

Cheti Chand 101 : A Celebration of New Beginnings and Better Health for Diabetics

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Cheti Chand 101: A Celebration of New Beginnings and Better Health for Diabetics   Do you know what Cheti Chand is? If you are a Sindhi Hindu, you probably do. But if you are not, you might be wondering what this festival is all about.  Well, Cheti Chand is the Sindhi New Year, celebrated on the first day of the Sindhi month of Chet, which usually falls in March or April.  It is also the birthday of Jhulelal, the patron saint of Sindhis, who is believed to have saved them from a tyrannical ruler who wanted to convert them to Islam. Cheti Chand is a festival of joy, gratitude, and hope. It marks the arrival of spring and the harvesting season. It is a time to thank the God of water, Varun Devta, for his blessings and protection. It is also a time to pray for peace, prosperity, and good health for oneself and one’s family.    But what does Cheti Chand have to do with diabetes? Well, as a Diabetes Wellbeing Coach and Diabetes Reversal Expert, I believe ...