SELFCARE SATURDAY - 9 Ways to Stay Active and Healthy while Traveling with Diabetes
SELFCARE SATURDAY - 9 Ways to Stay Active and Healthy while Traveling with Diabetes Hello everyone, and welcome to our latest edition of Diabetes Patient Education. My name is Dr. B Jagadish, and I am your diabetes wellbeing coach. Today, we are going to be talking about a topic that many of you may be interested in - staying active and healthy while traveling with diabetes. Whether you are taking a short road trip or going on a long international vacation, it is important to take care of your health and wellness while on the go. So, let's dive in and take a look at 9 ways to stay active and healthy while traveling with diabetes. Pack healthy snacks. When you are on the road or in the air, it can be easy to grab unhealthy snacks like chips or candy. Make sure to pack some healthier options like nuts, fruits, or protein bars to keep your blood sugar levels stable. Stay hydrated. It is important to stay hydrated at all times, but especially when you are traveling. Pack a...