Masterdoctor Wellness Clinic - Best Diabetes Clinic in BBSR with Best Diabetologist Dr B Jagadish

WORLD SALT AWARENESS DAY 2023 : "10 Time-Sensitive Tips to Lower Salt Intake and Improve Your Diabetes Management"  Hey there, fellow diabetes warriors! As we gear up for World Salt Awareness Day 2023, let's take a moment to talk about the importance of reducing our salt intake and how it can benefit our diabetes management. Salt, as we all know, is a crucial component in our daily diet. However, consuming too much salt can be harmful to our health, especially for those of us living with diabetes. High salt intake can lead to high blood pressure, kidney disease, and even stroke - all of which can have serious consequences for our diabetes management. So, without further ado, here are 10 time-sensitive tips to help you lower your salt intake and improve your diabetes management: Get to know your food labels: Always read food labels carefully to check the sodium content. Remember that salt is often hidden in processed foods, canned goods, and even bread. Cook f...

MONDAY MYTH BUSTER - "9 Shocking Myths About Hypertension You Must Know - Don't Wait Until It's Too Late!" "Are you tired of hearing conflicting information about hypertension? Do you want to take control of your health and avoid the devastating consequences of uncontrolled blood pressure? Then keep reading to discover the top 5 most common myths about hypertension that are putting your health at risk." Hypertension, also known as high blood pressure, is a serious condition that affects millions of people worldwide. Unfortunately, there are many myths and misconceptions surrounding hypertension that can prevent people from getting the treatment they need. In this article, we will explore the 9 most common myths about hypertension and dispel them with the facts. Myth #1: Hypertension only affects older people. Fact: Hypertension can affect people of all ages. In fact, more and more young adults are developing hypertension due to poor diet, lack of...

MOTIVATIONAL MONDAY - 10 Benefits of Yoga in Diabetes...  Hey friends,as a diabetes reversal coach, I am often asked about the benefits of incorporating yoga into a diabetes management plan. And let me tell you, the benefits are numerous! Improved blood sugar control - Regular yoga practice has been shown to help lower blood sugar levels and improve insulin sensitivity. Reduced stress and anxiety - Yoga promotes relaxation and mindfulness, which can help reduce stress and anxiety, both of which can worsen diabetes symptoms. Improved cardiovascular health - Yoga can help lower blood pressure and improve circulation, leading to better overall cardiovascular health. Increased flexibility and strength - Regular yoga practice can improve flexibility and build strength, which can help with mobility and overall physical health. Weight loss - Yoga can be a great form of low-impact exercise, which can help with weight loss and management, a crucial aspect of diabetes management. Better slee...