SELFCARE SATURDAY : "The Secret to Managing Diabetes - Mindful Eating with the 5 Senses & 5 Mahabhutas"
SELFCARE SATURDAY : "The Secret to Managing Diabetes - Mindful Eating with the 5 Senses & 5 Mahabhutas" Hey there! If you're living with diabetes or know someone who is, you probably know how challenging it can be to manage the condition. But here's the good news: the secret to managing diabetes lies in mindful eating, and you can do it by using your 5 senses and the 5 Mahabhutas (Elements). As a Diabetes Wellbeing Coach and Diabetes Reversal Expert, I've helped countless people with diabetes take control of their condition through mindful eating. And in this article, I'm going to show you how you can do it too! Let's start with the basics: What is mindful eating? Mindful eating is the practice of paying attention to what you eat, how you eat, and why you eat. It's about being present and fully engaged in the experience of eating, without judgment or distraction. Mindful eating is an approach to food consumption that encourages indiv