THOUGHTFUL THURSDAY - Top 10 Diabetes Friendly foods you need in your Diet
THOUGHTFUL THURSDAY - Top 10 Diabetes Friendly foods you need in your Diet Hi everyone, it's Dr. B Jagadish here, your diabetes wellbeing coach. Today, we are continuing our diabetes patient education program with a topic that I get asked about a lot - top 10 diabetes friendly foods that you need in your diet. As we all know, diet plays a crucial role in managing diabetes. It's important to include a variety of healthy foods in your diet to help control your blood sugar levels and maintain a healthy weight. So, without further ado, let's get started on the top 10 diabetes friendly foods that you need in your diet. - Leafy greens - These are packed with nutrients and low in calories and carbs. Some examples include spinach, kale, and broccoli. - Whole grains - Choose whole grains over refined grains as they are high in fiber and help keep you feeling full and satisfied. Examples include whole wheat, quinoa, and oats. - Lean proteins - Choose lean proteins like ch...