WELLNESS WEDNESDAY - 7 Ways to Get more Fiber in your Diet for better Diabetes Management
WELLNESS WEDNESDAY - 7 Ways to Get more Fiber in your Diet for better Diabetes Management Hello and welcome to my blog. My name is Dr. B Jagadish, and I'm a diabetes reversal expert. Today, we're going to talk about seven ways to get more fiber in your diet for better diabetes management. First and foremost, let's talk about why fiber is important for people with diabetes. Fiber is a type of carbohydrate that your body can't digest, so it passes through your system without being absorbed. This means that it doesn't raise your blood sugar levels, which is great for people with diabetes who need to keep their blood sugar levels in check. Now, let's move on to the seven ways to get more fiber in your diet: 1. Eat more fruits and vegetables: Fruits and vegetables are great sources of fiber, especially if you eat them with the skins on. Try to aim for at least five servings of fruits and vegetables per day. 2. Choose whole grains: When shopping for gra...