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# 7 Surprising Benefits of Pulses for Diabetics You Need to Know on World Pulses Day 2024 : How They Can Lower Your Blood Sugar, Cholesterol, and Weight Do you love eating pulses? If yes, then you are in luck. Pulses are not only delicious and versatile, but also have amazing health benefits for people with diabetes. If no, then you might want to reconsider your food choices. Pulses are one of the best foods you can eat to manage your blood sugar, cholesterol, and weight. And you don't have to take my word for it. There is plenty of scientific evidence to back it up. But what are pulses, you may ask? Pulses are a subgroup of crops belonging to the legume family, harvested for their edible seeds. They include beans, lentils, peas, and chickpeas. They are also known as dal in India, where they are a staple food. Pulses are celebrated every year on February 10, as World Pulses Day, to raise awareness about their importance and nutritional value⁵. In this article, I will sh...