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Showing posts with the label Wellness

"The Diabetic’s Ultimate Guide to Chaitra Navratri: 7 Expert Tips to Fast, Feast, and Have Fun Without Compromising Your Health"

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“The Diabetic’s Ultimate Guide to Chaitra Navratri: 7 Expert Tips to Fast, Feast, and Have Fun Without Compromising Your Health”. If you’re a diabetic who loves to celebrate Chaitra Navratri, you might be wondering how to enjoy this festival without affecting your blood sugar levels or risking any complications.  You might be feeling confused about what to eat, how to fast, and how to balance your medication and exercise during this nine-day period. You might be feeling anxious about missing out on the fun and festivities of this auspicious occasion. Well, worry no more! I’m here to tell you that you can have it all - fast, feast, and have fun - without compromising your health or happiness.  In this article, I’ll share with you seven expert tips that will help you manage your diabetes effectively and safely during Chaitra Navratri.  By following these tips, you’ll be able to enjoy this festival with your family and friends, while also taking care of your heal...

How Ugadi Can Boost Your Immunity and Lower Your Diabetes Risk: 5 Surprising Facts You Didn’t Know

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How Ugadi Can Boost Your Immunity and Lower Your Diabetes Risk: 5 Surprising Facts You Didn’t Know What Diabetics Need to Know About Ugadi: The Benefits, Risks, and Tips for a Safe and Happy Celebration Ugadi is a festival that marks the beginning of a new year in the Hindu lunar calendar. The word “Ugadi” is derived from the Sanskrit words “yuga” and “adi,” which mean “age” and “beginning” respectively.  The festival is celebrated with great enthusiasm and devotion by people in the southern states of India. But if you are a diabetic, you might be wondering how to enjoy this auspicious occasion without compromising your health and blood sugar levels. After all, Ugadi is also a time when people indulge in various delicacies and sweets that are not very friendly for your diabetes management. Don’t worry, we have got you covered.  In this article, we will tell you everything you need to know about Ugadi as a diabetic: the benefits, the risks, and the tips for a safe a...

What Every Diabetic Should Do on Gudi Padwa : A Diabetologist Reveals the 7 Secrets to a Healthy and Happy Festival

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What Every Diabetic Should Do on GUDI PADWA : A Diabetologist Reveals the 7 Secrets to a Healthy and Happy Festival Gudi Padwa is a spring festival that marks the beginning of the new year for Marathi and Konkani Hindus, but is also celebrated by other Hindus as well It is a time of joy, gratitude, and hope for a prosperous future. But for diabetics, it can also be a time of stress, temptation, and guilt.  How can you enjoy the festive foods, rituals, and celebrations without compromising your health and well-being? As a renowned Diabetes Wellbeing Coach and Diabetes Reversal Expert, I have helped thousands of diabetics overcome their challenges and achieve their goals. In this article, I will share with you the 7 secrets to a healthy and happy Gudi Padwa that will not only keep your blood sugar levels in check, but also boost your mood, energy, and immunity. Secret #1: Start your day with a positive affirmation.  Do you know what is the first thing you should do o...