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Showing posts with the label Masterdoctor Clinic

The Remarkable Story of Dr Anandi Gopal Joshi : 7 Inspiring Lessons You Can Learn from the Trailblazing Woman Who Became India’s First Female Doctor

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The Remarkable Story of Dr Anandi Gopal Joshi : 7 Inspiring Lessons You Can Learn from the Trailblazing Woman Who Became India’s First Female Doctor 7 Inspiring Lessons You Can Learn from Dr Anandi Gopal Joshi, the Trailblazing Woman Who Became India’s First Female Doctor Have you ever heard of Dr Anandi Gopal Joshi?  If not, you are missing out on a remarkable story of courage, determination and resilience.  Dr Anandi Gopal Joshi was the first Indian female doctor of western medicine.  She was also the first woman from the erstwhile Bombay presidency of India to study and graduate with a two-year degree in western medicine in the United States.   She achieved this feat at a time when women in India were largely confined to their homes and denied education and opportunities.  She overcame numerous challenges and hardships to pursue her dream of becoming a doctor and serving her country.  She became an inspiration to generations of women to ...

FITNESS FRIDAY - Coffee / Tea - Good or Bad for Diabetes Patients?

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FITNESS FRIDAY - Coffee / Tea - Good or Bad for Diabetes Patients? Hey everyone, it's Dr. B Jagadish here, your diabetes wellbeing coach. Today, we're going to talk about the pros and cons of tea and coffee for diabetes patients. Now, I know many of you may be avid tea and coffee drinkers, and it can be hard to give up your daily cup of joy or chai. But as a diabetes patient, it's important to consider the potential effects of these beverages on your blood sugar and overall health. First, let's talk about the pros. Both tea and coffee contain polyphenols, catechins, and chlorogenic acid, which are powerful antioxidants that can help protect against inflammation and oxidative stress. These antioxidants may also help improve insulin sensitivity and reduce the risk of diabetes-related complications. Additionally, tea and coffee also contain tannins, which can help reduce the risk of heart disease by lowering cholesterol levels. And for those who need a little p...

MOTIVATIONAL MONDAY - 10 TIPS for Reversing PREDIABETES...!!

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MOTIVATIONAL MONDAY - 10 TIPS for Reversing PREDIABETES...!! First and foremost, it's important to understand that prediabetes is a condition where your blood sugar levels are higher than normal, but not quite high enough to be classified as type 2 diabetes.  If left untreated, prediabetes can lead to type 2 diabetes, which is a serious and chronic health condition. But the good news is that prediabetes is reversible!  Here are 10 tips for reversing it: 1. Eat a healthy, balanced diet:  This means focusing on whole, unprocessed foods like fruits, vegetables, whole grains, and lean proteins. Avoid sugary drinks and snacks, and limit your intake of added sugars. 2. Get regular physical activity:  Aim for at least 30 minutes of moderate intensity exercise, like brisk walking or cycling, every day. This can help lower your blood sugar levels and improve your insulin sensitivity. 3. Lose excess weight:  Carrying extra pounds can increase your risk of deve...

FITNESS FRIDAY - Benefits of MINDFULNESS in DIABETES Management...

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FITNESS FRIDAY - Benefits of MINDFULNESS in DIABETES Management... Hi everyone, I'm Dr B Jagadish , a Diabetes Wellbeing Coach, and today I want to talk to you about the benefits of mindfulness for people with diabetes. As a diabetes coach, I've seen firsthand the powerful impact that mindfulness can have on my clients. Not only does it help with stress management and overall well-being, but it can also have a direct impact on blood sugar control. So, what exactly is mindfulness? It's the practice of bringing your attention to the present moment, without judgment. This can involve activities like meditation, deep breathing, or simply paying attention to your surroundings and your body. Now, let's dive into the top five benefits of mindfulness for people with diabetes: Stress management: One of the most common challenges for people with diabetes is managing stress. High levels of stress can impact blood sugar control, which is why it's so important to fin...

THOUGHTFUL THURSDAY - Connection Between Diabetes and Sleep...!!

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THOUGHTFUL THURSDAY - Connection Between Diabetes and Sleep...!!  Hello everyone! My name is Dr. B Jagadish and I am a Diabetes Wellbeing Coach. Today, I want to talk to you about the connection between diabetes and sleep. As a diabetes patient, it is important to understand the link between your blood sugar levels and the quality of your sleep. Poor sleep can lead to higher blood sugar levels and poor blood sugar control, while good sleep can help to improve blood sugar control. One of the main reasons for this connection is the effect that sleep has on the production of hormones in the body. When we sleep, our bodies release less of the hormone cortisol, which helps to regulate blood sugar levels. On the other hand, when we don't get enough sleep, our bodies release more cortisol, which can lead to higher blood sugar levels. Additionally, poor sleep can also lead to an increase in appetite and cravings for unhealthy foods, which can contribute to poor blood sugar cont...

WELLNESS WEDNESDAY - 5 TIPS to Better SELF MANAGEMENT of DIABETES...

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WELLNESS WEDNESDAY - 5 TIPS to Better SELF MANAGEMENT of DIABETES...  Hi everyone! Proper self-management can not only help improve blood sugar control, but also reduce the risk of complications and improve overall quality of life. So, without further ado, here are my top 5 steps for better diabetes self-management: 1. Know your numbers: It's important to regularly monitor your blood sugar levels and track them in a logbook or on a smartphone app. This will help you understand how your body responds to different foods, activities, and medications. 2. Eat a healthy, balanced diet: A healthy diet is an essential part of managing diabetes. Choose foods that are high in fiber, low in fat, and rich in nutrients. Avoid processed and sugary foods as much as possible. 3. Exercise regularly: Physical activity can help lower blood sugar levels, improve insulin sensitivity, and reduce the risk of complications. Aim for at least 150 minutes of moderate-intensity exercise or 75 minu...

TUESDAY TESTIMONIALS - BOOK your APPOINTMENT with the TOP RATED & HIGHEST REVIEWED DIABETOLOGIST in BHUBANESHWAR and ODISHA....

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TUESDAY TESTIMONIALS - BOOK your APPOINTMENT with the TOP RATED & HIGHEST REVIEWED DIABETOLOGIST in BHUBANESHWAR and ODISHA....  Our Patients are our Greatest Advocates...!!  Our customers are very important to us. Our team of experts works very hard every day to give the best possible services.  Sharing here one of the best reviews on one of our social media pages posted by one of our extremely satisfied patients. We at Masterdoctor Clinic are the Best and largest chain of Diabetes Multispeciality clinics in Odisha running for the last more than 12 years at more than 20 branches spread across more than 12 Districts of our state Odisha. We at Masterdoctor Clinic are working hard to provide you with best #Quality #Healthcare #Services at #Economically #Affordable price at your #Doorstep. For more Details and To Book your Appointment or for a #Telemedicine or #onlineconsultation with renowned #Diabetologist and #PreventiveCardiologist #DrBJagadish Kindly Cal...

MOTIVATIONAL MONDAY - Diabetes and Mental Health...!!

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MOTIVATIONAL MONDAY - Diabetes and Mental Health...!! Hello everyone! As a diabetes wellbeing coach, I often see the connection between diabetes and mental health in my clients. It's important to understand that these two things are closely intertwined and can have a significant impact on each other. Let's start with the connection between diabetes and mental health. It's well established that people with diabetes are at an increased risk for mental health issues, such as depression and anxiety. This can be due to the daily stress and responsibilities that come with managing a chronic condition like diabetes. On the other hand, mental health issues can also negatively impact diabetes management, as poor mental health can lead to unhealthy behaviors such as neglecting self-care or skipping medication. The implications of this connection are far-reaching. Poor mental health can lead to a decline in physical health, including an increased risk of diabetes-related c...

SOULFUL SUNDAY - 7 WINTER CARE TIPS for DIABETICS...

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7 Tips for Winter Care in Diabetes  Hello everyone, and welcome to my blog site , where we talk about all things related to diabetes management and wellbeing. Today, we're going to be discussing some important tips for winter care in diabetes. As you may know, the winter months can be especially challenging for people with diabetes, so it's important to take some extra precautions to ensure that your blood sugar levels stay stable and you stay healthy during this time. Here are my top 7 tips for winter care in diabetes: Keep warm: It's important to stay warm in the winter, especially for people with diabetes. Cold temperatures can cause your blood vessels to constrict, which can lead to poor circulation and higher blood sugar levels. Make sure to dress in layers and keep your home and car warm to help prevent hypothermia. Stay active: Exercise is important for everyone, but it's especially important for people with diabetes. Regular physical activity can hel...

SELFCARE SATURDAY - 7 Oral Care Tips for Diabetes Patients...!!

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SELFCARE SATURDAY - 7 Oral Care Tips for Diabetes Patients...!!  Hi everyone,  I'm Dr. B Jagadish, a diabetes wellbeing coach, and today we're going to be talking about diabetes and oral care. First, let's talk about why oral care is important for people with diabetes. People with diabetes are at a higher risk for oral health problems, such as gum disease, because high blood sugar levels can affect the body's ability to fight infection. Gum disease can also make it harder to control blood sugar levels. So, how can we take care of our oral health if we have diabetes? Here are a few tips: Brush your teeth twice a day with a fluoride toothpaste. Floss daily to remove plaque and food particles from between your teeth. Use mouthwash to kill bacteria and freshen your breath. Visit your dentist regularly for cleanings and check-ups. If you have dentures, make sure to clean them daily and take them out at night. Avoid smoking and tobacco use, as they can increase yo...

FITNESS FRIDAY - Reading Food Labels to make healthier choices leading to better Diabetes Management

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FITNESS FRIDAY - Reading Food Labels to make healthier choices leading to better Diabetes Management  Hey there! Dr. B Jagadish here, your diabetes wellbeing coach. As part of our ongoing diabetes patient education program at Masterdoctor Wellness, I wanted to talk to you today about the importance of reading food labels to make healthier choices that can lead to better diabetes management. First of all, it's important to understand that diabetes is a chronic condition that affects how your body processes sugar. When you have diabetes, your body either doesn't produce enough insulin (a hormone that regulates blood sugar levels) or doesn't properly use the insulin it does produce. This can cause high blood sugar levels, which can lead to serious health complications if not properly managed. One way to help manage your diabetes is by making healthier food choices. And reading food labels can be a great tool to help you do that. Food labels provide important inform...

Remembering our Martyrs on VIJAY DIWAS...

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Remembering our Martyrs on VIJAY DIWAS...  Today, on Vijay Diwas, we at Masterdoctor Wellness remember and honor the sacrifice of our martyrs who fought for the freedom and well-being of our nation. As a team of healthcare professionals, it is our duty to continue the legacy of serving and uplifting the health and wellbeing of our fellow citizens. As a leading team of experts in diabetes care, led by Dr B Jagadish, our Director and Diabetes Wellbeing Coach, we are committed to helping individuals win over diabetes and lead a healthy and fulfilling life. Diabetes is a chronic condition that affects millions of people around the world, but with proper management and care, it can be controlled and even reversed. Our team of experts, including nutritionists, fitness trainers, and medical professionals, work together to provide comprehensive support and guidance to individuals with diabetes. We offer personalized diet and exercise plans, as well as medication and lifestyle m...

Best Wishes for INTERNATIONAL TEA DAY...

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Best Wishes for INTERNATIONAL TEA DAY...  Today is International Tea Day, and as a diabetes wellbeing coach, I wanted to talk about the use of tea by diabetes patients and the potential pros and cons. First of all, let's talk about the potential benefits of drinking tea for diabetes patients. Many studies have shown that certain types of tea, like green and black tea, can have a positive effect on blood sugar levels and insulin sensitivity. This is because tea contains antioxidants and other compounds that can help improve the body's ability to regulate blood sugar. Additionally, drinking tea can also have other positive effects on overall health. For example, it can help with weight loss, which is important for diabetes management. It can also improve heart health and potentially even reduce the risk of certain types of cancer. However, it's important to note that not all teas are created equal, and some types of tea may actually have a negative effect on blood...

THOUGHTFUL THURSDAY - 10 Important Benefits of Meal Planning in Diabetes Management

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THOUGHTFUL THURSDAY - 10 Important Benefits of Meal Planning in Diabetes Management Hey everyone, Meal planning is a crucial aspect of diabetes management and can greatly benefit those living with the condition.  As a Diabetes Wellbeing Coach at Masterdoctor Wellness, I wanted to share with you 10 important benefits of meal planning in diabetes management. - Helps to maintain blood sugar levels - Prevents binge eating and overindulging - Ensures that you're getting a balanced and nutritious diet - Makes grocery shopping and meal prep easier - Reduces stress and decision making when it comes to meal time - Helps to achieve and maintain a healthy weight - Allows for better portion control and calorie intake - Can improve overall diabetes control and management - Can reduce the risk of diabetes-related complications - Can improve overall quality of life and wellbeing Give it a try and see the positive effects it can have on your health and wellbeing. Best regards, Dr B Jag...

DIETARY GUIDELINES FOR DIABETES....

DIETARY GUIDELINES FOR DIABETES.... #Diabetes is a common health problem seen in most of the Indians now days. The primary way to manage diabetes is through a #GoodDiet and #exercise programs. So let’s know a proper #indiandiet for #DiabeticPatients from the renowned #diabetologist  #DrBJagadish from #MasterdoctorClinic which is the #bestdiabetesclinic in #Bhubaneshwar and #Odisha.  To watch the video click on the link bellow 👇 https://youtu.be/XgKQUsTLsyQ For such videos don't forget to like and subscribe our channel.  To know more details and to book your Appointment, Kindly Call or WhatsApp us on our dedicated patient care number @ 8093008191.  #Diabetescare #awareness #HealthForAll #BalancedDiet #healthyliving

SOULFUL SUNDAY - Happiness Leads to Health...!!

SOULFUL SUNDAY - Happiness Leads to Health...!!  Happiness and health have been anecdotally linked for quite long now—"laughter is the best medicine".  Happiness and health really are connected, and that one's level of happiness really can impact the level of one's health. Experiences that induce positive emotion cause negative emotion to dissipate rapidly. Researchers were able to make an important discovery about happiness and health-positive emotion is correlated with longevity. Researchers have also found optimists to have longer lives. Happiness and health go hand-in-hand. There is no true health without happiness. For more Details and To Book your Appointment or for a #Telemedicine or #onlineconsultation with renowned #Diabetologist and #PreventiveCardiologist #DrBJagadish Kindly Call or WhatsApp us on our dedicated patient care number @ 8093008191. Or Click on the link bellow 👇 https://wa.me/918093008191 To get more Updates and Information regarding Health, Di...

11 TIPS FOR FOOT CARE for DIABETES PATIENTS :-

SAVE THE FEET & KEEP WALKING CAMPAIGN 2022... 11 TIPS FOR FOOT CARE for DIABETES PATIENTS :- If you're managing diabetes, you may encounter problems with your feet and legs, two common complications of the disease. Diabetes puts you at higher risk for calluses, corns, bunions, blisters, and ulcers — and high blood sugar means these minor injuries and alterations may become gateways to potentially disabling infections. First, know that high blood sugar levels damage nerves.These damaged nerves may lead to diabetic neuropathy, a condition in which you lose feeling in your feet or your hands.After all, if you can't feel your feet, you won't be able to notice cuts, sores, or pain. And if you can’t feel these irritations and wounds, they may lead to infection, and untreated infections can lead to gangrene, which in turn can require amputation. Neuropathy is the cause of the dry skin experienced by many of those with diabetes. In addition, diabetes also causes the blood vesse...

FITNESS FRIDAY - Weekly Workout Schedule...!!

FITNESS FRIDAY - Weekly Workout Schedule...!!  As you design your fitness program, keep these points in mind: Consider your fitness goals. ... Create a balanced routine. ... Start low and progress slowly. ... Build activity into your daily routine. ... Plan to include different activities. ... Try high-interval intensity training. ... Allow time for recovery. ... Put it on paper. What is the best workout sequence? So, if strength is your goal: Warm up, do your strength workout, then finish with longer cardio bouts if you want to bake cardio into the equation. However, if you're training for a race or looking to build cardio endurance, start with cardio-just be careful when you get to the weights. Below is the common workout split example: Monday: Chest and triceps. Tuesday: Back and biceps. Wednesday: Legs and shoulders. Thursday: Rest. Friday: Chest and triceps. Saturday: Back and biceps. Sunday: Legs and shoulders. There is no recommended upper limit on the amount of cardio exerc...

SELFCARE SATURDAY - Physical Selfcare in Daily Life ...!!

#SELFCARE SATURDAY - #Physical Selfcare in Daily #Life ...!!  There are many reasons that self-care is important. Research shows that #self-care helps to keep you healthy, helps you recharge and helps to improve your overall #well-being. Engaging in a self-care routine has been clinically proven to reduce or eliminate #anxiety and #depression, reduce #stress, improve concentration, minimize frustration and anger, increase #happiness, improve #energy, and more. Physical Self-Care Examples: Eat a healthy #meal. Engage in #exercise. Go for a walk. Drink #water. Practice good #sleep hygiene.  Have a cup of tea. Sit in the #sunlight. Take a shower or bath. For more Details and To Book your Appointment or for a #Telemedicine or #onlineconsultation with renowned #Diabetologist and #PreventiveCardiologist #DrBJagadish Kindly Call or WhatsApp us on our dedicated patient care number @ 8093008191. Or Click on the link bellow 👇 https://wa.me/918093008191 To get more Updates and Informati...

DIABETES PATIENT EDUCATION PROGRAM at MASTERDOCTOR CLINIC...

DIABETES PATIENT EDUCATION PROGRAM at MASTERDOCTOR CLINIC... We at #MasterdoctorClinic conducted a #DiabeticPatientEducationProgram as a part of our ongoing #PatientEducation Initiatives to make people aware about Diabetes and its #prevention and #management. It was very #successful and we successfully completed it with very active participation from all the participants and volunteers. We at Masterdoctor Clinic are the Best and largest chain of Diabetes Multispeciality clinics in Odisha running since the last more than 15 years under the leadership of our Founder Director and Chief Consultant Diabetologist and Preventive Cardiologist Dr B Jagadish. For all your health related queries and information and to Book your #Appointment and #Telemedicine or #onlineconsultation with our Best #Diabetologist & #PreventiveCardiologist #DrBJagadish Kindly Call or WhatsApp us on our dedicated patient care number @ 8093008191. Or Click on the link bellow 👇 https://wa.me/918093008191 www.master...