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Showing posts with the label Diabetes Wellbeing

Cheti Chand 101 : A Celebration of New Beginnings and Better Health for Diabetics

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Cheti Chand 101: A Celebration of New Beginnings and Better Health for Diabetics   Do you know what Cheti Chand is? If you are a Sindhi Hindu, you probably do. But if you are not, you might be wondering what this festival is all about.  Well, Cheti Chand is the Sindhi New Year, celebrated on the first day of the Sindhi month of Chet, which usually falls in March or April.  It is also the birthday of Jhulelal, the patron saint of Sindhis, who is believed to have saved them from a tyrannical ruler who wanted to convert them to Islam. Cheti Chand is a festival of joy, gratitude, and hope. It marks the arrival of spring and the harvesting season. It is a time to thank the God of water, Varun Devta, for his blessings and protection. It is also a time to pray for peace, prosperity, and good health for oneself and one’s family.    But what does Cheti Chand have to do with diabetes? Well, as a Diabetes Wellbeing Coach and Diabetes Reversal Expert, I believe ...

Best Wishes for NAVROZ : The Vedic New Year that Can Transform Your Diabetes Wellbeing in 21 Days or Less

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Best Wishes for NAVROZ : The Vedic New Year that Can Transform Your Diabetes Wellbeing in 21 Days or Less Do you know what Navroz is?  If you are a Parsi, you probably do. But if you are not, you might be wondering what this festival is all about and how it can help you improve your diabetes wellbeing. Navroz, also known as Nowruz or Parsi New Year, is a celebration of the first day of spring and the renewal of nature. It is observed by millions of people around the world who follow the Zoroastrian faith or have Persian roots. In India, Parsis celebrate Navroz twice a year: once in March, around the time of the vernal equinox, and once in August, according to the Shahenshahi calendar . Navroz is not just a cultural or religious festival. It is also a time to reflect on your life, your health, and your goals. It is a time to cleanse your body and mind from the toxins and negativity of the past year and embrace a new beginning with optimism and gratitude. It is a time to ...

SELFCARE SUNDAY - 10 Vitamins and Minerals beneficial in Diabetes Management

10 Vitamins and Minerals beneficial in Diabetes Management  As a diabetes reversal coach, I often recommend that my patients focus on getting the right nutrients from their diet to help manage their condition. One way to do this is to make sure they are getting enough of certain vitamins and minerals that have been shown to be beneficial for diabetes management. Here are 10 vitamins and minerals that can help with diabetes management: Chromium: This mineral helps the body regulate blood sugar levels and can improve insulin sensitivity. Magnesium: This mineral helps regulate blood pressure and can improve insulin resistance. Zinc: This mineral helps with wound healing and can improve blood sugar control. Vitamin C: This vitamin helps improve insulin sensitivity and can reduce the risk of complications from diabetes. Vitamin D: This vitamin helps regulate blood sugar levels and can improve insulin sensitivity. Vitamin E: This vitamin has antioxidant properties and can help protect ag...