WELLNESS WEDNESDAY - Top 10 Root Causes of Insulin Resistance
WELLNESS WEDNESDAY - Top 10 Root Causes of Insulin Resistance Hi everyone, welcome to our blog as a part of our Diabetes Reversal Coaching Program. My name is Dr. B Jagadish, and I'm a Diabetes Wellbeing Coach. Today, we're going to be discussing the 10 root causes of insulin resistance. This is an important topic for anyone looking to improve their insulin sensitivity and manage their blood sugar levels. Before we get started, it's important to understand what insulin resistance is. Simply put, it's when your body becomes resistant to the effects of insulin, a hormone that helps regulate your blood sugar levels. When your body is resistant to insulin, it can lead to high blood sugar levels, which can increase your risk for diabetes and other health problems. Now, let's get into the 10 root causes of insulin resistance. 1. Lack of physical activity: Being inactive can lead to insulin resistance, as regular exercise helps improve insulin sensitivity. 2. P...