Masterdoctor Wellness Clinic - Best Diabetes Clinic in BBSR with Best Diabetologist Dr B Jagadish

THOUGHTFUL THURSDAY - "Debunked: Top 9 Surprising Myths About Carbohydrates for Diabetes Patients to Improve Health Outcomes in Just 30 Days!" Hi there! Are you or someone you know living with diabetes? If so, you may have heard some confusing information about how carbohydrates play a role in managing the condition. Today, I want to clear up some common myths and misconceptions about carbohydrates and diabetes. Myth #1: Carbohydrates are bad for people with diabetes. Truth: Carbohydrates are an important source of energy for the body and should not be avoided completely. It's important for people with diabetes to work with a registered dietitian or a certified diabetes educator to create a meal plan that includes the right amount of carbohydrates for their individual needs. Myth #2: All carbohydrates are created equal. Truth: Not all carbohydrates are the same. Complex carbohydrates, such as whole grains, fruits, and vegetables, are a better choice than simpl...

FITNESS FRIDAY - "Unleash the Truth: Debunking the Top 7 Myths Holding You Back from Achieving Your Weight Loss Goals in Record Time" Losing weight can be a challenging and overwhelming task, especially when there are so many myths and misconceptions about weight loss floating around. In this article, we'll be discussing the 9 most common myths about weight loss and providing you with the facts to help you achieve your weight loss goals. Myth #1: Crash diets are the best way to lose weight quickly. Crash diets, also known as fad diets, may help you lose weight quickly, but they are not sustainable long-term. These diets often involve eating very few calories or cutting out entire food groups, which can lead to nutritional deficiencies and health problems. Instead, focus on making sustainable lifestyle changes that will help you lose weight in a healthy and sustainable way. Myth #2: You can spot reduce fat. Spot reducing is the idea that you can target specific...