Masterdoctor Wellness Clinic - Best Diabetes Clinic in BBSR with Best Diabetologist Dr B Jagadish

FITNESS FRIDAY - Coffee / Tea - Good or Bad for Diabetes Patients? Hey everyone, it's Dr. B Jagadish here, your diabetes wellbeing coach. Today, we're going to talk about the pros and cons of tea and coffee for diabetes patients. Now, I know many of you may be avid tea and coffee drinkers, and it can be hard to give up your daily cup of joy or chai. But as a diabetes patient, it's important to consider the potential effects of these beverages on your blood sugar and overall health. First, let's talk about the pros. Both tea and coffee contain polyphenols, catechins, and chlorogenic acid, which are powerful antioxidants that can help protect against inflammation and oxidative stress. These antioxidants may also help improve insulin sensitivity and reduce the risk of diabetes-related complications. Additionally, tea and coffee also contain tannins, which can help reduce the risk of heart disease by lowering cholesterol levels. And for those who need a little p...

MOTIVATIONAL MONDAY - 10 TIPS for Reversing PREDIABETES...!! First and foremost, it's important to understand that prediabetes is a condition where your blood sugar levels are higher than normal, but not quite high enough to be classified as type 2 diabetes.  If left untreated, prediabetes can lead to type 2 diabetes, which is a serious and chronic health condition. But the good news is that prediabetes is reversible!  Here are 10 tips for reversing it: 1. Eat a healthy, balanced diet:  This means focusing on whole, unprocessed foods like fruits, vegetables, whole grains, and lean proteins. Avoid sugary drinks and snacks, and limit your intake of added sugars. 2. Get regular physical activity:  Aim for at least 30 minutes of moderate intensity exercise, like brisk walking or cycling, every day. This can help lower your blood sugar levels and improve your insulin sensitivity. 3. Lose excess weight:  Carrying extra pounds can increase your risk of deve...

FITNESS FRIDAY - Benefits of MINDFULNESS in DIABETES Management... Hi everyone, I'm Dr B Jagadish , a Diabetes Wellbeing Coach, and today I want to talk to you about the benefits of mindfulness for people with diabetes. As a diabetes coach, I've seen firsthand the powerful impact that mindfulness can have on my clients. Not only does it help with stress management and overall well-being, but it can also have a direct impact on blood sugar control. So, what exactly is mindfulness? It's the practice of bringing your attention to the present moment, without judgment. This can involve activities like meditation, deep breathing, or simply paying attention to your surroundings and your body. Now, let's dive into the top five benefits of mindfulness for people with diabetes: Stress management: One of the most common challenges for people with diabetes is managing stress. High levels of stress can impact blood sugar control, which is why it's so important to fin...

THOUGHTFUL THURSDAY - Connection Between Diabetes and Sleep...!!  Hello everyone! My name is Dr. B Jagadish and I am a Diabetes Wellbeing Coach. Today, I want to talk to you about the connection between diabetes and sleep. As a diabetes patient, it is important to understand the link between your blood sugar levels and the quality of your sleep. Poor sleep can lead to higher blood sugar levels and poor blood sugar control, while good sleep can help to improve blood sugar control. One of the main reasons for this connection is the effect that sleep has on the production of hormones in the body. When we sleep, our bodies release less of the hormone cortisol, which helps to regulate blood sugar levels. On the other hand, when we don't get enough sleep, our bodies release more cortisol, which can lead to higher blood sugar levels. Additionally, poor sleep can also lead to an increase in appetite and cravings for unhealthy foods, which can contribute to poor blood sugar cont...

WELLNESS WEDNESDAY - 5 TIPS to Better SELF MANAGEMENT of DIABETES...  Hi everyone! Proper self-management can not only help improve blood sugar control, but also reduce the risk of complications and improve overall quality of life. So, without further ado, here are my top 5 steps for better diabetes self-management: 1. Know your numbers: It's important to regularly monitor your blood sugar levels and track them in a logbook or on a smartphone app. This will help you understand how your body responds to different foods, activities, and medications. 2. Eat a healthy, balanced diet: A healthy diet is an essential part of managing diabetes. Choose foods that are high in fiber, low in fat, and rich in nutrients. Avoid processed and sugary foods as much as possible. 3. Exercise regularly: Physical activity can help lower blood sugar levels, improve insulin sensitivity, and reduce the risk of complications. Aim for at least 150 minutes of moderate-intensity exercise or 75 minu...

TUESDAY TESTIMONIALS - BOOK your APPOINTMENT with the TOP RATED & HIGHEST REVIEWED DIABETOLOGIST in BHUBANESHWAR and ODISHA....  Our Patients are our Greatest Advocates...!!  Our customers are very important to us. Our team of experts works very hard every day to give the best possible services.  Sharing here one of the best reviews on one of our social media pages posted by one of our extremely satisfied patients. We at Masterdoctor Clinic are the Best and largest chain of Diabetes Multispeciality clinics in Odisha running for the last more than 12 years at more than 20 branches spread across more than 12 Districts of our state Odisha. We at Masterdoctor Clinic are working hard to provide you with best #Quality #Healthcare #Services at #Economically #Affordable price at your #Doorstep. For more Details and To Book your Appointment or for a #Telemedicine or #onlineconsultation with renowned #Diabetologist and #PreventiveCardiologist #DrBJagadish Kindly Cal...

MOTIVATIONAL MONDAY - Diabetes and Mental Health...!! Hello everyone! As a diabetes wellbeing coach, I often see the connection between diabetes and mental health in my clients. It's important to understand that these two things are closely intertwined and can have a significant impact on each other. Let's start with the connection between diabetes and mental health. It's well established that people with diabetes are at an increased risk for mental health issues, such as depression and anxiety. This can be due to the daily stress and responsibilities that come with managing a chronic condition like diabetes. On the other hand, mental health issues can also negatively impact diabetes management, as poor mental health can lead to unhealthy behaviors such as neglecting self-care or skipping medication. The implications of this connection are far-reaching. Poor mental health can lead to a decline in physical health, including an increased risk of diabetes-related c...

7 Tips for Winter Care in Diabetes  Hello everyone, and welcome to my blog site , where we talk about all things related to diabetes management and wellbeing. Today, we're going to be discussing some important tips for winter care in diabetes. As you may know, the winter months can be especially challenging for people with diabetes, so it's important to take some extra precautions to ensure that your blood sugar levels stay stable and you stay healthy during this time. Here are my top 7 tips for winter care in diabetes: Keep warm: It's important to stay warm in the winter, especially for people with diabetes. Cold temperatures can cause your blood vessels to constrict, which can lead to poor circulation and higher blood sugar levels. Make sure to dress in layers and keep your home and car warm to help prevent hypothermia. Stay active: Exercise is important for everyone, but it's especially important for people with diabetes. Regular physical activity can hel...

SELFCARE SATURDAY - 7 Oral Care Tips for Diabetes Patients...!!  Hi everyone,  I'm Dr. B Jagadish, a diabetes wellbeing coach, and today we're going to be talking about diabetes and oral care. First, let's talk about why oral care is important for people with diabetes. People with diabetes are at a higher risk for oral health problems, such as gum disease, because high blood sugar levels can affect the body's ability to fight infection. Gum disease can also make it harder to control blood sugar levels. So, how can we take care of our oral health if we have diabetes? Here are a few tips: Brush your teeth twice a day with a fluoride toothpaste. Floss daily to remove plaque and food particles from between your teeth. Use mouthwash to kill bacteria and freshen your breath. Visit your dentist regularly for cleanings and check-ups. If you have dentures, make sure to clean them daily and take them out at night. Avoid smoking and tobacco use, as they can increase yo...

FITNESS FRIDAY - Reading Food Labels to make healthier choices leading to better Diabetes Management  Hey there! Dr. B Jagadish here, your diabetes wellbeing coach. As part of our ongoing diabetes patient education program at Masterdoctor Wellness, I wanted to talk to you today about the importance of reading food labels to make healthier choices that can lead to better diabetes management. First of all, it's important to understand that diabetes is a chronic condition that affects how your body processes sugar. When you have diabetes, your body either doesn't produce enough insulin (a hormone that regulates blood sugar levels) or doesn't properly use the insulin it does produce. This can cause high blood sugar levels, which can lead to serious health complications if not properly managed. One way to help manage your diabetes is by making healthier food choices. And reading food labels can be a great tool to help you do that. Food labels provide important inform...

WELLNESS WEDNESDAY - How to Support Someone with Diabetes...? Hi everyone, As a diabetologist, I often get asked by family and friends of people with diabetes on how they can support their loved ones. So, I thought I would write a small blog post on the topic. First of all, it's important to understand what diabetes is and how it affects the person's daily life. Diabetes is a chronic condition in which the body is unable to properly regulate blood sugar levels. This can lead to a range of complications, including heart disease, nerve damage, and kidney damage. So, how can you support someone with diabetes? Here are a few tips: 1. Educate yourself: Knowledge is power. Take the time to learn about diabetes and how it affects the person you are trying to support. This will help you understand their challenges and how you can best help. 2. Be a supportive listener: People with diabetes may have a lot on their mind, and it can be overwhelming at times. Be there for them ...