Masterdoctor Wellness Clinic - Best Diabetes Clinic in BBSR with Best Diabetologist Dr B Jagadish

FITNESS FRIDAY - Benefits of MINDFULNESS in DIABETES Management... Hi everyone, I'm Dr B Jagadish , a Diabetes Wellbeing Coach, and today I want to talk to you about the benefits of mindfulness for people with diabetes. As a diabetes coach, I've seen firsthand the powerful impact that mindfulness can have on my clients. Not only does it help with stress management and overall well-being, but it can also have a direct impact on blood sugar control. So, what exactly is mindfulness? It's the practice of bringing your attention to the present moment, without judgment. This can involve activities like meditation, deep breathing, or simply paying attention to your surroundings and your body. Now, let's dive into the top five benefits of mindfulness for people with diabetes: Stress management: One of the most common challenges for people with diabetes is managing stress. High levels of stress can impact blood sugar control, which is why it's so important to fin...