WELLNESS WEDNESDAY - "Crush Your Cravings: 7 Delicious Snacks for People with Diabetes That Won't Spike Your Blood Sugar"
WELLNESS WEDNESDAY - "Crush Your Cravings: 7 Delicious Snacks for People with Diabetes That Won't Spike Your Blood Sugar" Hi everyone, it's Dr B Jagadish here, your friendly diabetes wellbeing coach. I'm here today to talk about some delicious snacks that people with diabetes can enjoy without worrying about their blood sugar levels. First up, let's talk about nuts. Nuts are high in protein and healthy fats, and can help keep you feeling full and satisfied. Just be sure to keep an eye on portion sizes, as they can be high in calories. Next, let's talk about Greek yogurt . It's high in protein and has a lower carbohydrate count than regular yogurt. Plus, it's a great source of calcium. Another snack option is berries . Berries are low in carbohydrates and high in fiber, making them a great choice for people with diabetes. Another tasty snack is hard-boiled eggs. They're high in protein and low in carbs, making them a great option f...