Masterdoctor Wellness Clinic - Best Diabetes Clinic in BBSR with Best Diabetologist Dr B Jagadish

Remembering our Martyrs on VIJAY DIWAS...  Today, on Vijay Diwas, we at Masterdoctor Wellness remember and honor the sacrifice of our martyrs who fought for the freedom and well-being of our nation. As a team of healthcare professionals, it is our duty to continue the legacy of serving and uplifting the health and wellbeing of our fellow citizens. As a leading team of experts in diabetes care, led by Dr B Jagadish, our Director and Diabetes Wellbeing Coach, we are committed to helping individuals win over diabetes and lead a healthy and fulfilling life. Diabetes is a chronic condition that affects millions of people around the world, but with proper management and care, it can be controlled and even reversed. Our team of experts, including nutritionists, fitness trainers, and medical professionals, work together to provide comprehensive support and guidance to individuals with diabetes. We offer personalized diet and exercise plans, as well as medication and lifestyle m...

Best Wishes for INTERNATIONAL TEA DAY...  Today is International Tea Day, and as a diabetes wellbeing coach, I wanted to talk about the use of tea by diabetes patients and the potential pros and cons. First of all, let's talk about the potential benefits of drinking tea for diabetes patients. Many studies have shown that certain types of tea, like green and black tea, can have a positive effect on blood sugar levels and insulin sensitivity. This is because tea contains antioxidants and other compounds that can help improve the body's ability to regulate blood sugar. Additionally, drinking tea can also have other positive effects on overall health. For example, it can help with weight loss, which is important for diabetes management. It can also improve heart health and potentially even reduce the risk of certain types of cancer. However, it's important to note that not all teas are created equal, and some types of tea may actually have a negative effect on blood...

THOUGHTFUL THURSDAY - 10 Important Benefits of Meal Planning in Diabetes Management Hey everyone, Meal planning is a crucial aspect of diabetes management and can greatly benefit those living with the condition.  As a Diabetes Wellbeing Coach at Masterdoctor Wellness, I wanted to share with you 10 important benefits of meal planning in diabetes management. - Helps to maintain blood sugar levels - Prevents binge eating and overindulging - Ensures that you're getting a balanced and nutritious diet - Makes grocery shopping and meal prep easier - Reduces stress and decision making when it comes to meal time - Helps to achieve and maintain a healthy weight - Allows for better portion control and calorie intake - Can improve overall diabetes control and management - Can reduce the risk of diabetes-related complications - Can improve overall quality of life and wellbeing Give it a try and see the positive effects it can have on your health and wellbeing. Best regards, Dr B Jag...

DIETARY GUIDELINES FOR DIABETES.... #Diabetes is a common health problem seen in most of the Indians now days. The primary way to manage diabetes is through a #GoodDiet and #exercise programs. So let’s know a proper #indiandiet for #DiabeticPatients from the renowned #diabetologist  #DrBJagadish from #MasterdoctorClinic which is the #bestdiabetesclinic in #Bhubaneshwar and #Odisha.  To watch the video click on the link bellow 👇 https://youtu.be/XgKQUsTLsyQ For such videos don't forget to like and subscribe our channel.  To know more details and to book your Appointment, Kindly Call or WhatsApp us on our dedicated patient care number @ 8093008191.  #Diabetescare #awareness #HealthForAll #BalancedDiet #healthyliving

SOULFUL SUNDAY - Happiness Leads to Health...!!  Happiness and health have been anecdotally linked for quite long now—"laughter is the best medicine".  Happiness and health really are connected, and that one's level of happiness really can impact the level of one's health. Experiences that induce positive emotion cause negative emotion to dissipate rapidly. Researchers were able to make an important discovery about happiness and health-positive emotion is correlated with longevity. Researchers have also found optimists to have longer lives. Happiness and health go hand-in-hand. There is no true health without happiness. For more Details and To Book your Appointment or for a #Telemedicine or #onlineconsultation with renowned #Diabetologist and #PreventiveCardiologist #DrBJagadish Kindly Call or WhatsApp us on our dedicated patient care number @ 8093008191. Or Click on the link bellow 👇 https://wa.me/918093008191 To get more Updates and Information regarding Health, Di...

SAVE THE FEET & KEEP WALKING CAMPAIGN 2022... 11 TIPS FOR FOOT CARE for DIABETES PATIENTS :- If you're managing diabetes, you may encounter problems with your feet and legs, two common complications of the disease. Diabetes puts you at higher risk for calluses, corns, bunions, blisters, and ulcers — and high blood sugar means these minor injuries and alterations may become gateways to potentially disabling infections. First, know that high blood sugar levels damage nerves.These damaged nerves may lead to diabetic neuropathy, a condition in which you lose feeling in your feet or your hands.After all, if you can't feel your feet, you won't be able to notice cuts, sores, or pain. And if you can’t feel these irritations and wounds, they may lead to infection, and untreated infections can lead to gangrene, which in turn can require amputation. Neuropathy is the cause of the dry skin experienced by many of those with diabetes. In addition, diabetes also causes the blood vesse...

FITNESS FRIDAY - Weekly Workout Schedule...!!  As you design your fitness program, keep these points in mind: Consider your fitness goals. ... Create a balanced routine. ... Start low and progress slowly. ... Build activity into your daily routine. ... Plan to include different activities. ... Try high-interval intensity training. ... Allow time for recovery. ... Put it on paper. What is the best workout sequence? So, if strength is your goal: Warm up, do your strength workout, then finish with longer cardio bouts if you want to bake cardio into the equation. However, if you're training for a race or looking to build cardio endurance, start with cardio-just be careful when you get to the weights. Below is the common workout split example: Monday: Chest and triceps. Tuesday: Back and biceps. Wednesday: Legs and shoulders. Thursday: Rest. Friday: Chest and triceps. Saturday: Back and biceps. Sunday: Legs and shoulders. There is no recommended upper limit on the amount of cardio exerc...

#SELFCARE SATURDAY - #Physical Selfcare in Daily #Life ...!!  There are many reasons that self-care is important. Research shows that #self-care helps to keep you healthy, helps you recharge and helps to improve your overall #well-being. Engaging in a self-care routine has been clinically proven to reduce or eliminate #anxiety and #depression, reduce #stress, improve concentration, minimize frustration and anger, increase #happiness, improve #energy, and more. Physical Self-Care Examples: Eat a healthy #meal. Engage in #exercise. Go for a walk. Drink #water. Practice good #sleep hygiene.  Have a cup of tea. Sit in the #sunlight. Take a shower or bath. For more Details and To Book your Appointment or for a #Telemedicine or #onlineconsultation with renowned #Diabetologist and #PreventiveCardiologist #DrBJagadish Kindly Call or WhatsApp us on our dedicated patient care number @ 8093008191. Or Click on the link bellow 👇 https://wa.me/918093008191 To get more Updates and Informati...

DIABETES PATIENT EDUCATION PROGRAM at MASTERDOCTOR CLINIC... We at #MasterdoctorClinic conducted a #DiabeticPatientEducationProgram as a part of our ongoing #PatientEducation Initiatives to make people aware about Diabetes and its #prevention and #management. It was very #successful and we successfully completed it with very active participation from all the participants and volunteers. We at Masterdoctor Clinic are the Best and largest chain of Diabetes Multispeciality clinics in Odisha running since the last more than 15 years under the leadership of our Founder Director and Chief Consultant Diabetologist and Preventive Cardiologist Dr B Jagadish. For all your health related queries and information and to Book your #Appointment and #Telemedicine or #onlineconsultation with our Best #Diabetologist & #PreventiveCardiologist #DrBJagadish Kindly Call or WhatsApp us on our dedicated patient care number @ 8093008191. Or Click on the link bellow 👇 https://wa.me/918093008191 www.master...

SOULFUL SUNDAY - 7 Tips for Stress Free Sunday...  Even though we made up the workweek, the anxiety many people feel on Sunday nights is very real. There are a few ways to beat these blues, though, by creating a Sunday schedule that works for you. Here’s how you can move beyond the sleepless, anxiety-ridden evening to a beautiful capstone of your weekend. A great Sunday starts with great preparation. 7 Steps to Stress-Free Sunday :- - Decipher fact from fiction. What makes you anxious about returning to work? - Prepare for Monday every Friday. - Relax as much as you can. - Plan your Sunday according to your mood. - Balance your sleep patterns. - Stop staring at the clock. - Count your blessings. www.masterdoctorclinic.com https://www.youtube.com/c/MasterdoctorWellness www.instagram.com/masterdoctorwellness https://www.facebook.com/masterdoctorwellness/ https://g.page/MasterdoctorClinic?share  #drbjagadish #masterdoctor #DiabetesClinic #Telemedicine #onlineconsultation #Diabeto...

SELFCARE SATURDAY - 11 Tips to Combat ANXIETY...!!  Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in everyday situations. These feelings are unhealthy if they affect your quality of life and prevent you from functioning normally. Common symptoms of anxiety disorders include: Feeling nervous Feeling helpless A sense of impending panic, danger or doom Increased heart rate Hyperventilation Sweating Trembling Obsessively thinking about the panic trigger These feelings of anxiety and panic can interfere with daily activities and be difficult to control. They are out of proportion to the actual danger and can cause you to avoid places or situations. While most people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes and coping strategies also can make a difference. Here are 11 tips for coping with an anxiety disorder:...

#THOUGHTFUL #THURSDAY - Common #Mood Changes with #Thyroid Disorders...!!  Yes, thyroid disease can affect your mood — primarily causing either anxiety or depression.  Generally, the more severe the thyroid disease, the more severe the mood changes. If you have an #overactive thyroid (#hyperthyroidism), you may experience: - Unusual #nervousness - #Restlessness - #Anxiety - #Irritability On the opposite end of the spectrum, if you have an #underactive thyroid (#hypothyroidism), you may experience: - Mild to severe #fatigue - #Depression Appropriate #treatment — such as #medication that blocks your body's ability to produce new thyroid #hormone or replaces missing thyroid hormone — usually improves both #emotional and #physical symptoms caused by thyroid disease. www.masterdoctorclinic.com https://www.youtube.com/c/MasterdoctorWellness www.instagram.com/masterdoctorwellness https://www.facebook.com/masterdoctorwellness/ https://g.page/MasterdoctorClinic?share  #drbjagadish...

SELFCARE SATURDAY - 5 Ways To Practise Thyroid Self-Care ...  Self-care is the very practice of taking action to preserve or improve your health. The key is to keep trying and to stick with a routine so that you don't neglect taking care of yourself as you manage low thyroid.  The “four pillars of health” are exercise, nutrition, sleep, and stress management — and that's true for managing Hypothyroidism too. You can follow the following self care practices to manage Hypothyroidism better... - Have Comprehensive Testing - Exercise in The Right Way - Optimise Rest - Eat Nutritiously - Embrace Being Your Own Thyroid Health Advocate Most importantly, listen to your body. You know better than anyone if something isn’t right and if you’re still not feeling as well as you could do, you deserve to push for a better quality of life. Do you practise these forms of thyroid health ‘self-care’? For more Details and for all your health related queries and information and to Book your #Appoi...

#SOULFUL #SUNDAY - Nurturing Love...!!  When #nurturing people and #relationships, one of the needed attributes is #emotional support. You have to show your partner that you care and you will always be there for them. To display emotional #support, offer them #compliments, listen attentively to their struggles, and ask how they are faring. #Loving unconditionally is one of the most important gifts we can receive as children and it has the following benefits :- - Healthier #brain development in childhood. - Enhanced ability to forge #positive relationships. - Greater #stress resilience. - Stronger #immune system. Here are ten easy habits that will help you nurture your relationships:- - #Communicate. Communication is key to any healthy relationship. - Be Intentional. - Show #Appreciation. - Acts of Service. - Take #Responsibility. - Provide Emotional Support. - Forgive. - Share. www.masterdoctorclinic.com https://www.youtube.com/c/MasterdoctorWellness www.instagram.com/masterdoctorw...

#DIABETES #FOOTCARE TIPS... Do you know that taking care of your #Feet is very Important if you are a #Diabetic...?? Ignoring your Feet can cost you much more than a Heart Attack.   #HealthForAll #Awareness #drbjagadish #masterdoctor #DiabetesClinic #Telemedicine #onlineconsultation #Diabetesfootcare  For more Details and To Book your Appointment Kindly Call or WhatsApp us on our dedicated patient care number@ 8093008191. Or Click on the link bellow 👇 https://wa.me/918093008191 To get more Updates and Information regarding Health, Diseases and Wellness... Login to our Website www.masterdoctorclinic.com  # Like our Facebook Page https://www.facebook.com/masterdoctorclinic/ https://www.facebook.com/masterdoctorwellness/  # Join our Facebook Group  https://www.facebook.com/groups/masterdoctorwellness/?ref=share # Like Subscribe & Share our YouTube Channel  https://www.youtube.com/channel/UCjmMxvbA91prRzN58oJUX9Q  # Follow us on Instagram  w...

10 Vitamins and Minerals beneficial in Diabetes Management  As a diabetes reversal coach, I often recommend that my patients focus on getting the right nutrients from their diet to help manage their condition. One way to do this is to make sure they are getting enough of certain vitamins and minerals that have been shown to be beneficial for diabetes management. Here are 10 vitamins and minerals that can help with diabetes management: Chromium: This mineral helps the body regulate blood sugar levels and can improve insulin sensitivity. Magnesium: This mineral helps regulate blood pressure and can improve insulin resistance. Zinc: This mineral helps with wound healing and can improve blood sugar control. Vitamin C: This vitamin helps improve insulin sensitivity and can reduce the risk of complications from diabetes. Vitamin D: This vitamin helps regulate blood sugar levels and can improve insulin sensitivity. Vitamin E: This vitamin has antioxidant properties and can help protect ag...

SELFCARE SATURDAY - Herbal Remedies for Diabetes...!!  Herbal supplements can be a helpful addition to a diabetes management plan. While they should not be used as a replacement for prescribed medications or lifestyle changes, they can provide additional support for managing blood sugar levels. According to Dr. B Jagadish, a renowned diabetes reversal coach and the director of the Masterdoctor Group of Clinics, some of the most effective herbal supplements for diabetes management include: Gymnema sylvestre: This herb has been used in Ayurvedic medicine for centuries to help regulate blood sugar levels. It has been shown to improve insulin sensitivity and reduce the production of glucose in the liver. Bitter melon: Also known as Momordica charantia, this herb has a long history of use in traditional Chinese and Indian medicine for managing diabetes. It contains compounds that can help regulate blood sugar levels and improve insulin sensitivity. Cinnamon: This spice is not only delic...