SELFCARE SUNDAY - 10 Vitamins and Minerals beneficial in Diabetes Management
10 Vitamins and Minerals beneficial in Diabetes Management As a diabetes reversal coach, I often recommend that my patients focus on getting the right nutrients from their diet to help manage their condition. One way to do this is to make sure they are getting enough of certain vitamins and minerals that have been shown to be beneficial for diabetes management. Here are 10 vitamins and minerals that can help with diabetes management: Chromium: This mineral helps the body regulate blood sugar levels and can improve insulin sensitivity. Magnesium: This mineral helps regulate blood pressure and can improve insulin resistance. Zinc: This mineral helps with wound healing and can improve blood sugar control. Vitamin C: This vitamin helps improve insulin sensitivity and can reduce the risk of complications from diabetes. Vitamin D: This vitamin helps regulate blood sugar levels and can improve insulin sensitivity. Vitamin E: This vitamin has antioxidant properties and can help protect ag...