"Unleash the Power of Pulses: A Time-Saving Solution for a Sustainable Food Source in WORLD PULSES DAY 2023"
"Unleash the Power of Pulses: A Time-Saving Solution for a Sustainable Food Source in WORLD PULSES DAY 2023" Happy World Pulses Day everyone! Today is a special day dedicated to celebrating the amazing and versatile family of pulse crops and the role they play in creating a sustainable future. This year's theme, "Pulses for a Sustainable Future," highlights the importance of pulses in our diet and their numerous health benefits, especially for those living with diabetes. As a Diabetes Wellbeing Coach and Diabetes Reversal Expert, I have seen first-hand the impact that incorporating pulses into a balanced diet can have on managing and improving diabetes symptoms. Pulses, including beans, lentils, and chickpeas, are rich in fiber and protein, which helps regulate blood sugar levels and improves insulin sensitivity. They also contain low glycemic index carbohydrates, which means they are slowly absorbed into the bloodstream, helping to prevent spikes in...