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Showing posts with the label Hydration

7 Surprising Benefits of Fasting for Diabetics: What Science Says About Ramadan and Blood Sugar

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7 Surprising Benefits of Fasting for Diabetics: What Science Says About Ramadan and Blood Sugar The Ultimate Guide to Enjoying Ramadan with Diabetes: The Risks, The Rewards, and The Rules and Advice from Experts Fasting is a practice that involves abstaining from food and drink for a certain period of time, usually for religious or health reasons.  Fasting can have various effects on your body and mind, depending on how long and how often you do it. But what if you have diabetes?  Can you fast safely and effectively?  How does fasting affect your blood sugar levels and your diabetes management?  And what are the benefits and risks of fasting for diabetics? In this article, we will explore these questions and more, focusing on the case of Ramadan, the holy month of fasting for Muslims. Ramadan is a time of spiritual reflection, self-discipline, charity, and community. It is also a time of physical challenge, as Muslims abstain from food and drink from dawn...

WORLD WATER DAY 2023 - 5 Shocking Truths About Water and Diabetes That You Need to Know Today : The Ultimate Guide to Hydration for Diabetics

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WORLD WATER DAY 2023 - 5 Shocking Truths About Water and Diabetes That You Need to Know Today : The Ultimate Guide to Hydration for Diabetics How much water do you drink every day?  Do you know how much water you need to stay healthy and hydrated?  Do you know how water affects your blood sugar levels, your kidney function, your energy levels and your mood? If you answered no to any of these questions, then this article is for you.  Today is World Water Day 2023, a day to celebrate the importance of water for life on Earth and to raise awareness about the water and sanitation crisis that affects billions of people around the world. This year's theme is "Accelerating Change", which means taking action in our own lives to change the way we use, consume and manage water. As a person living with diabetes, water is especially important for your health and wellbeing. In fact, water can be your best friend or your worst enemy depending on how much and when you drink ...