Masterdoctor Wellness Clinic - Best Diabetes Clinic in BBSR with Best Diabetologist Dr B Jagadish

"Savor Nature's Sweetness for Steady Sugar Levels: Kiwi Fruit - A Delicious Solution for Diabetes Management!" 🥝🌿📣 Wow! 🌟 Did you know that kiwi fruit can work wonders for those with diabetes? 🍏🍈 If you or someone you know is living with this condition, keep reading to discover the amazing benefits Kiwi fruit has to offer! 🤩👇 🥝 Kiwi fruit is a true superhero 🦸‍♀️ in the fruit world. It's not only delicious and refreshing, but it also has several properties that can help manage diabetes effectively. One of the key factors is its low glycemic index (GI), which means that consuming kiwi fruit won't cause a significant spike in blood sugar levels. This makes it a perfect fruit choice for individuals monitoring their blood glucose levels. 💪 Besides being diabetes-friendly, kiwi fruit is loaded with nutrients that promote overall health. It's an excellent source of vitamins C and E, dietary fiber, and potassium. These nutrients play a vital ro...

NATIONAL VACCINATION DAY 2023 : "The One Thing Every Diabetic Should Do on National Vaccination Day 2023 - It Could Save Your Life" As a diabetes wellbeing coach and diabetes reversal expert, I know how important it is for diabetics to take care of their health.  Diabetes is a chronic condition that affects millions of people around the world, and it can have serious consequences if left untreated.  That's why I want to talk to you today about something that could save your life: getting vaccinated on National Vaccination Day 2023. I know that getting vaccinated can be a touchy subject for some people. There are a lot of myths and misinformation out there, and it can be hard to know what to believe. But as someone who has worked with countless diabetics over the years, I can tell you without a doubt that getting vaccinated is one of the most important things you can do for your health. Let me tell you a story about one of my clients, Jane. Jane had been living...

WORLD SLEEP DAY 2023 : The Shocking Truth About How Sleep Affects Your Blood Sugar and Diabetes Risk Hello, dear friends! I’m so happy to connect with you today and share some important insights about a topic that is very close to my heart: sleep.  Yes, you heard me right. Sleep is not just something we do to pass the time or recharge our batteries. Sleep is essential for our health, especially if we have diabetes. As a Diabetes Wellbeing Coach and Diabetes Reversal Expert, I have seen firsthand how sleep can affect our blood sugar levels, our mood, our energy, and our overall well-being. I have also experienced how lack of sleep can make diabetes harder to manage and increase the risk of complications. That’s why I’m very excited to celebrate World Sleep Day 2023 with you. World Sleep Day is an annual event that aims to raise awareness about the importance of sleep and its impact on our health and quality of life.  The theme for this year’s World Sleep Day is “Sle...

WORLD GLAUCOMA WEEK - "Glaucoma Is Stealing Your Sight: 7 Simple Steps to Take Control and Save Your Vision!" Hey there, Today I want to talk to you about an important topic that often gets overlooked by people living with diabetes. It's about the link between diabetes and glaucoma, a condition that can silently steal your vision in less than a year if left untreated. You might be wondering how diabetes and glaucoma are related. Well, high blood sugar levels in people with diabetes can cause damage to the blood vessels in the eyes, leading to a condition called diabetic retinopathy. This can increase your risk of developing glaucoma, a condition that damages the optic nerve and causes gradual loss of vision. Don't Ignore Your Eyes: The Surprising Link Between Diabetes and Glaucoma You Need to Know! The scary thing about glaucoma is that it can develop silently, without any noticeable symptoms until it's too late. This is why it's important to be aw...

SELFCARE SATURDAY : "The Secret to Managing Diabetes - Mindful Eating with the 5 Senses & 5 Mahabhutas" Hey there!  If you're living with diabetes or know someone who is, you probably know how challenging it can be to manage the condition. But here's the good news: the secret to managing diabetes lies in mindful eating, and you can do it by using your 5 senses and the 5 Mahabhutas (Elements). As a Diabetes Wellbeing Coach and Diabetes Reversal Expert, I've helped countless people with diabetes take control of their condition through mindful eating. And in this article, I'm going to show you how you can do it too! Let's start with the basics:  What is mindful eating?  Mindful eating is the practice of paying attention to what you eat, how you eat, and why you eat. It's about being present and fully engaged in the experience of eating, without judgment or distraction. Mindful eating is an approach to food consumption that encourages indiv...

WORLD SALT AWARENESS DAY 2023 : "10 Time-Sensitive Tips to Lower Salt Intake and Improve Your Diabetes Management"  Hey there, fellow diabetes warriors! As we gear up for World Salt Awareness Day 2023, let's take a moment to talk about the importance of reducing our salt intake and how it can benefit our diabetes management. Salt, as we all know, is a crucial component in our daily diet. However, consuming too much salt can be harmful to our health, especially for those of us living with diabetes. High salt intake can lead to high blood pressure, kidney disease, and even stroke - all of which can have serious consequences for our diabetes management. So, without further ado, here are 10 time-sensitive tips to help you lower your salt intake and improve your diabetes management: Get to know your food labels: Always read food labels carefully to check the sodium content. Remember that salt is often hidden in processed foods, canned goods, and even bread. Cook f...

WORLD KIDNEY DAY 2023 : "10 Shocking Ways Diabetes Damages Your Kidneys and How to Prevent It - Your Ultimate Guide to Kidney Health!" Happy World Kidney Day everyone!  Today, we celebrate the importance of our kidneys and raise awareness about kidney health.  World Kidney Day was established in 2006 by the International Society of Nephrology (ISN) and the International Federation of Kidney Foundations (IFKF) to educate the public about the importance of kidney health and to reduce the frequency and impact of kidney disease. This year’s theme, "Kidney Health for All - Preparing for the unexpected, supporting the vulnerable", emphasizes the importance of ensuring that everyone has access to kidney health services, especially the most vulnerable among us. It also encourages us to prepare for unexpected events, such as a global pandemic, that can impact our kidney health. If you have diabetes, it's important to know that it can have a significant impact...

INTERNATIONAL WOMEN'S DAY : "Innovation for EQUALITY - How Technology is Helping Women with Diabetes Overcome Stigma and Achieve Success" Happy International Women's Day! Today, we celebrate the achievements of women around the world and honor the progress we have made towards equality. As a Diabetes Wellbeing Coach and Diabetes Reversal Expert, I want to share with you how technology is helping women with diabetes overcome stigma and achieve success. Living with diabetes can be challenging, and women with diabetes often face additional hurdles such as stigma and discrimination. Despite the progress we have made, there is still a lot of work to be done to ensure that women with diabetes are treated equally and have access to the resources they need to manage their condition. Fortunately, technology is making it easier than ever for women with diabetes to connect with others, access information and resources, and manage their condition effectively. From dia...

HAPPY HOLI - "Unlock the Secret to Holi Happiness: 7 Proven Lifestyle Changes to Beat Diabetes Symptoms and Live Life to the Fullest!" Wishing you all a happy and safe Holi to all our dear friends and followers!  As we celebrate this colorful festival, we, at Masterdoctor Wellness Group of Clinics, would like to wish you all a very happy and safe Holi!   I hope this festive season brings you immense joy, love, and happiness. As we celebrate this vibrant festival of colors, it's important to also remember our health and wellbeing, especially for those living with diabetes. Diabetes is a chronic condition that affects millions of people worldwide, and it's no secret that managing it can be a challenging task. But don't let diabetes hold you back from enjoying the festivities! With some simple lifestyle changes, you can beat diabetes symptoms and live life to the fullest. Here are 7 proven lifestyle changes that can help you unlock the secret to Holi happ...

WORLD OBESITY DAY - "10 Shocking Ways Obesity is Slowly Killing You - Time to Act on World Obesity Day 2023!"  Hello everyone! As a Diabetes Wellbeing Coach and Diabetes Reversal Expert, I want to talk about a pressing issue that affects millions of people worldwide – obesity. World Obesity Day is around the corner, and the theme for 2023 is "Time to Act on Obesity!" This day is dedicated to raising awareness about the alarming increase in obesity rates and its deadly consequences. Did you know that obesity can slowly kill you? Here are ten shocking ways: Heart disease – Obesity increases your risk of developing heart disease, which can lead to heart attacks and strokes. High blood pressure – Obesity is a major cause of high blood pressure, which can damage your blood vessels and increase your risk of heart disease. Type 2 diabetes – Obesity is strongly linked to type 2 diabetes, a chronic disease that affects how your body processes sugar. Cancer –...

"Don't Let Diabetes Take Away Your Hearing - Celebrate World Hearing Day 2023 with These 5 Tips!" Hey there, diabetes warriors! As a Diabetes Wellbeing Coach and Diabetes Reversal Expert, I want to talk to you about something that may not be on your radar - the connection between diabetes and hearing loss. Yes, you read that right - diabetes can have a direct impact on your hearing! Today, we're celebrating World Hearing Day 2023, and I want to give you 5 tips to keep your hearing healthy, despite living with diabetes. Tip #1: Keep your blood sugar levels in check. High blood sugar levels can cause damage to your nerves and blood vessels, which can affect your hearing. So, make sure you monitor your blood sugar levels regularly and follow a healthy diet plan to keep them under control. Tip #2: Stay physically active. Exercise not only helps you maintain a healthy weight, but it also improves blood circulation, which can help prevent hearing loss. So, ma...

ZERO DISCRIMINATION DAY 2023 - "From Stigma to Support: 5 Simple Ways to Transform the Lives of Diabetes Patients Everywhere" Hello everyone, Today is Zero Discrimination Day, a day dedicated to promoting equality and diversity across the world. Discrimination is a significant problem in society, and it affects people in many different ways. It's important to acknowledge the struggles that diabetes patients face every day. Diabetes is a chronic disease that affects millions of people worldwide, and unfortunately, it's still stigmatized in many communities. As a Diabetes Wellbeing Coach and Diabetes Reversal Expert, I've seen firsthand how discrimination and stigma can impact the lives of my clients. That's why I want to share with you 5 simple ways we can all transform the lives of diabetes patients everywhere:- 1. Educate Yourself: The first step in ending discrimination is to educate yourself about diabetes. Learn about the different types of dia...

WORLD COMPLIMENT DAY - "5 Compliments That Could Save a Life: How Positive Words Help Manage Diabetes" Hey everyone! Did you know that today is World Compliment Day? It's a day dedicated to spreading positivity and making others feel good about themselves. And what better way to do that than by giving someone a genuine compliment? As a Diabetes Wellbeing Coach and Diabetes Reversal Expert, I understand the importance of feeling good about oneself, especially when it comes to managing chronic conditions like diabetes. The emotional and mental wellbeing of a person is just as important as their physical health, and a simple compliment can go a long way in boosting someone's mood. So today, take a moment to think about someone in your life who deserves a compliment. Maybe it's a colleague who always goes above and beyond, a friend who makes you laugh, or a family member who has been a pillar of support. Whatever it is, make sure the compliment is genuine ...

NATIONAL SCIENCE DAY - "5 Surprising Ways Dr. CV Raman's Discovery Revolutionized Diabetes Treatment, And Why You Need To Know About Them Today On National Science Day!" Hey there, fellow health enthusiasts! Today is National Science Day, and I couldn't be more excited to celebrate it with you all. Today, we honor Dr. CV Raman, one of India's greatest scientists, and his groundbreaking discovery that revolutionized not only the field of science but also the way we treat diabetes. Dr. Raman's discovery of the Raman effect was a groundbreaking achievement in the field of physics. It opened up new avenues for scientists to explore the behavior of light and matter, leading to a better understanding of the world around us. His research continues to inspire scientists and researchers to this day, and his contribution to the scientific community is immeasurable. But what does this have to do with diabetes? Well, the link may not be immediately apparent, b...

MONDAY MYTH BUSTER - "9 Shocking Myths About Hypertension You Must Know - Don't Wait Until It's Too Late!" "Are you tired of hearing conflicting information about hypertension? Do you want to take control of your health and avoid the devastating consequences of uncontrolled blood pressure? Then keep reading to discover the top 5 most common myths about hypertension that are putting your health at risk." Hypertension, also known as high blood pressure, is a serious condition that affects millions of people worldwide. Unfortunately, there are many myths and misconceptions surrounding hypertension that can prevent people from getting the treatment they need. In this article, we will explore the 9 most common myths about hypertension and dispel them with the facts. Myth #1: Hypertension only affects older people. Fact: Hypertension can affect people of all ages. In fact, more and more young adults are developing hypertension due to poor diet, lack of...

FITNESS FRIDAY - "Transform Your Diabetes Management with These 7 Quick and Easy Home Workouts - Guaranteed to Boost Your Energy, Lower Your Blood Sugar, and Improve Your Mood!" Hey there, fellow diabetes warriors! I'm here today to share with you some exciting news about how you can transform your diabetes management with just a few quick and easy home workouts. As a diabetes wellbeing coach and reversal expert, I know firsthand the struggles that come with managing this condition. But trust me, it doesn't have to be a chore. In fact, it can be fun and enjoyable when you incorporate exercise into your routine. So let's dive into these 7 quick and easy home workouts that are guaranteed to boost your energy, lower your blood sugar, and improve your mood! Jumping Jacks Jumping jacks are a classic exercise that gets your heart pumping and your blood flowing. They're also a great way to burn calories and improve your cardiovascular health. To do jumpin...

THOUGHTFUL THURSDAY - "Are You Making These 7 Critical Mistakes with Your Diabetes Management? Find Out Now!" As a Diabetes Wellbeing Coach, I see many patients make similar mistakes when it comes to managing their condition on a day-to-day basis. Here are the 7 most common mistakes I see, and how you can avoid them Living with diabetes can be a challenging journey, but it doesn't have to be a lonely one. As a Diabetes Wellbeing Coach, I've met many patients who struggle with managing their condition on a day-to-day basis. Despite the challenges, I've also seen incredible stories of resilience, courage, and determination. I remember meeting a patient who had been diagnosed with diabetes a few years ago. She was struggling with her diagnosis and feeling overwhelmed by the many lifestyle changes she needed to make. She found it challenging to keep track of her blood sugar levels, stick to a healthy diet, and stay motivated to exercise regularly. She felt...