MOTIVATIONAL MONDAY - 10 Benefits of Yoga in Diabetes...
MOTIVATIONAL MONDAY - 10 Benefits of Yoga in Diabetes... Hey friends,as a diabetes reversal coach, I am often asked about the benefits of incorporating yoga into a diabetes management plan. And let me tell you, the benefits are numerous! Improved blood sugar control - Regular yoga practice has been shown to help lower blood sugar levels and improve insulin sensitivity. Reduced stress and anxiety - Yoga promotes relaxation and mindfulness, which can help reduce stress and anxiety, both of which can worsen diabetes symptoms. Improved cardiovascular health - Yoga can help lower blood pressure and improve circulation, leading to better overall cardiovascular health. Increased flexibility and strength - Regular yoga practice can improve flexibility and build strength, which can help with mobility and overall physical health. Weight loss - Yoga can be a great form of low-impact exercise, which can help with weight loss and management, a crucial aspect of diabetes management. Better slee...