SELFCARE SUNDAY - "Unleash the Shocking Truth: 7 ways Stress stealthily sabotages your blood sugar control and how to turn the tide in just minutes a day"
SELFCARE SUNDAY - "Unleash the Shocking Truth: 7 ways Stress stealthily sabotages your blood sugar control and how to turn the tide in just minutes a day" Hello everyone! My name is Dr. B Jagadish and I'm a Diabetes Wellbeing Coach. Today, I want to talk to you about the impact of stress on blood sugar levels. As we all know, stress is a normal part of life and it's something that we all experience from time to time. However, chronic stress can have a negative impact on our health, including our blood sugar levels. Here are 7 ways that stress can affect your blood sugar levels: - Stress can cause your body to release hormones like cortisol and adrenaline, which can cause your blood sugar levels to spike. - Stress can also interfere with your body's ability to properly use insulin, which can lead to high blood sugar levels. - Stress can lead to unhealthy coping mechanisms like overeating or choosing unhealthy foods, which can also affect blood sugar lev...