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Showing posts with the label diabetesmanagement

NATIONAL VACCINATION DAY : "The One Thing Every Diabetic Should Do on National Vaccination Day 2023 - It Could Save Your Life"

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NATIONAL VACCINATION DAY 2023 : "The One Thing Every Diabetic Should Do on National Vaccination Day 2023 - It Could Save Your Life" As a diabetes wellbeing coach and diabetes reversal expert, I know how important it is for diabetics to take care of their health.  Diabetes is a chronic condition that affects millions of people around the world, and it can have serious consequences if left untreated.  That's why I want to talk to you today about something that could save your life: getting vaccinated on National Vaccination Day 2023. I know that getting vaccinated can be a touchy subject for some people. There are a lot of myths and misinformation out there, and it can be hard to know what to believe. But as someone who has worked with countless diabetics over the years, I can tell you without a doubt that getting vaccinated is one of the most important things you can do for your health. Let me tell you a story about one of my clients, Jane. Jane had been living...

WORLD SLEEP DAY 2023 : The Shocking Truth About How Sleep Affects Your Blood Sugar and Diabetes Risk

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WORLD SLEEP DAY 2023 : The Shocking Truth About How Sleep Affects Your Blood Sugar and Diabetes Risk Hello, dear friends! I’m so happy to connect with you today and share some important insights about a topic that is very close to my heart: sleep.  Yes, you heard me right. Sleep is not just something we do to pass the time or recharge our batteries. Sleep is essential for our health, especially if we have diabetes. As a Diabetes Wellbeing Coach and Diabetes Reversal Expert, I have seen firsthand how sleep can affect our blood sugar levels, our mood, our energy, and our overall well-being. I have also experienced how lack of sleep can make diabetes harder to manage and increase the risk of complications. That’s why I’m very excited to celebrate World Sleep Day 2023 with you. World Sleep Day is an annual event that aims to raise awareness about the importance of sleep and its impact on our health and quality of life.  The theme for this year’s World Sleep Day is “Sle...

WORLD GLAUCOMA WEEK - "Glaucoma Is Stealing Your Sight: 7 Simple Steps to Take Control and Save Your Vision!"

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WORLD GLAUCOMA WEEK - "Glaucoma Is Stealing Your Sight: 7 Simple Steps to Take Control and Save Your Vision!" Hey there, Today I want to talk to you about an important topic that often gets overlooked by people living with diabetes. It's about the link between diabetes and glaucoma, a condition that can silently steal your vision in less than a year if left untreated. You might be wondering how diabetes and glaucoma are related. Well, high blood sugar levels in people with diabetes can cause damage to the blood vessels in the eyes, leading to a condition called diabetic retinopathy. This can increase your risk of developing glaucoma, a condition that damages the optic nerve and causes gradual loss of vision. Don't Ignore Your Eyes: The Surprising Link Between Diabetes and Glaucoma You Need to Know! The scary thing about glaucoma is that it can develop silently, without any noticeable symptoms until it's too late. This is why it's important to be aw...

SELFCARE SATURDAY : "The Secret to Managing Diabetes - Mindful Eating with the 5 Senses & 5 Mahabhutas"

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SELFCARE SATURDAY : "The Secret to Managing Diabetes - Mindful Eating with the 5 Senses & 5 Mahabhutas" Hey there!  If you're living with diabetes or know someone who is, you probably know how challenging it can be to manage the condition. But here's the good news: the secret to managing diabetes lies in mindful eating, and you can do it by using your 5 senses and the 5 Mahabhutas (Elements). As a Diabetes Wellbeing Coach and Diabetes Reversal Expert, I've helped countless people with diabetes take control of their condition through mindful eating. And in this article, I'm going to show you how you can do it too! Let's start with the basics:  What is mindful eating?  Mindful eating is the practice of paying attention to what you eat, how you eat, and why you eat. It's about being present and fully engaged in the experience of eating, without judgment or distraction. Mindful eating is an approach to food consumption that encourages indiv...