WELLNESS WEDNESDAY - 9 TIPS for managing your Cholesterol levels in Diabetes Management
WELLNESS WEDNESDAY - 9 TIPS for managing your Cholesterol levels in Diabetes Management Hello and welcome to today's blog! I'm Dr B Jagadish, your Diabetes Wellbeing Coach, and today we will discuss about an important topic - managing your cholesterol levels in diabetes management. As you may know, high cholesterol levels can be a major risk factor for developing heart disease, which is a common complication of diabetes. That's why it's so important to keep an eye on your cholesterol levels and take steps to manage them effectively. So today, I'm going to share with you 9 tips for managing your cholesterol levels in diabetes management. Let's get started! Tip #1: Eat a healthy, balanced diet that is low in saturated and trans fats. This means choosing foods like fruits, vegetables, whole grains, lean proteins, and healthy fats like olive oil and avocados. Tip #2: Get plenty of physical activity. Aim for at least 30 minutes of moderate intensity exerc...