Masterdoctor Wellness Clinic - Best Diabetes Clinic in BBSR with Best Diabetologist Dr B Jagadish

WORLD LEPROSY DAY - "Breaking Barriers: A Journey towards a Leprosy-Free World - The Urgent Need to Take Action on World Leprosy Day 2023" On World Leprosy Day 2023, let us come together to break the barriers and create a world free of leprosy. Leprosy is a chronic, progressive and contagious disease that has affected people for thousands of years. It is a disease that not only affects the skin, but also the nerves, causing disability, stigma and discrimination. However, we are now closer than ever to eradicating leprosy. With improved diagnostic methods and effective treatment, it is possible to cure leprosy and prevent its spread. Yet, despite these advancements, millions of people around the world still suffer from leprosy and its devastating effects. We need to take action now to bring an end to this disease. This means working together to raise awareness about leprosy and its symptoms, providing access to quality care for those affected, and breaking down the...

MOTIVATIONAL MONDAY - "Honoring Gandhi's Legacy: 10 Ways to Empower Diabetics on MARTYRS DAY and Celebrate a Life of Courage and Compassion" Gandhi's legacy of courage and compassion inspires us all, and on Martyrs Day, we remember his contributions to the world. As a Diabetes Wellbeing Coach and Diabetes Reversal Expert, I believe that his principles of non-violence and self-care can help empower diabetics to live their best lives.  Here are ten ways to honor Gandhi's legacy and empower diabetics on Martyrs Day: 1. Educate yourself: Learn about the causes and effects of diabetes and how to manage it. 2. Practice self-care: Focus on eating healthy, staying active, and getting enough sleep to keep your body healthy. 3. Reduce stress: Gandhi believed in living a simple life and reducing stress. Try yoga or meditation to calm your mind and reduce stress. 4. Connect with others: Reach out to friends and family for support, and connect with others who have ...

SELFCARE SUNDAY - "Unleash the Shocking Truth: 7 ways Stress stealthily sabotages your blood sugar control and how to turn the tide in just minutes a day" Hello everyone! My name is Dr. B Jagadish and I'm a Diabetes Wellbeing Coach. Today, I want to talk to you about the impact of stress on blood sugar levels. As we all know, stress is a normal part of life and it's something that we all experience from time to time. However, chronic stress can have a negative impact on our health, including our blood sugar levels. Here are 7 ways that stress can affect your blood sugar levels: - Stress can cause your body to release hormones like cortisol and adrenaline, which can cause your blood sugar levels to spike. - Stress can also interfere with your body's ability to properly use insulin, which can lead to high blood sugar levels. - Stress can lead to unhealthy coping mechanisms like overeating or choosing unhealthy foods, which can also affect blood sugar lev...

FITNESS FRIDAY - "Unleash the Truth: Debunking the Top 7 Myths Holding You Back from Achieving Your Weight Loss Goals in Record Time" Losing weight can be a challenging and overwhelming task, especially when there are so many myths and misconceptions about weight loss floating around. In this article, we'll be discussing the 9 most common myths about weight loss and providing you with the facts to help you achieve your weight loss goals. Myth #1: Crash diets are the best way to lose weight quickly. Crash diets, also known as fad diets, may help you lose weight quickly, but they are not sustainable long-term. These diets often involve eating very few calories or cutting out entire food groups, which can lead to nutritional deficiencies and health problems. Instead, focus on making sustainable lifestyle changes that will help you lose weight in a healthy and sustainable way. Myth #2: You can spot reduce fat. Spot reducing is the idea that you can target specific...

"Unleash the Power of Vasant Panchami to Control Your Diabetes: Achieving Better Blood Sugar Levels in Just 5 Days with the Blessing of Saraswati Puja" Wishing you all a happy and blessed Vasant Panchami and Saraswati Puja! Vasant Panchami and Saraswati Puja is a festival that honors the goddess of learning, music, and arts, Saraswati. It is a day to reflect on the importance of education and the pursuit of knowledge, as well as to celebrate the beauty and power of the arts. As a diabetes wellbeing coach and diabetes reversal expert, I know that education and knowledge are crucial in the fight against diabetes. Understanding the disease and how to manage it is essential for living a healthy and happy life. That's why I always encourage my patients to educate themselves about diabetes and to seek out the information and resources they need to manage their condition. But it's not just about learning about diabetes. Today, we also celebrate the arts, music, a...

  "Transform Your Diabetes Management: Discover the Top 10 Secrets to Achieving Optimal Health and Happiness in Just 30 Days - Happy Republic Day!" Happy Republic Day, India!  Today, we celebrate the day our Constitution came into effect and India became a republic. It's a day to remember the sacrifice and hard work of our founding fathers and to honor the values of democracy and freedom. As a diabetes wellbeing coach and diabetes reversal expert, I want to remind you that taking care of your health is an important aspect of being a responsible citizen. Diabetes is a growing problem in our country and it's important that we all take steps to prevent it and manage it if we have it. One way to do this is by making healthy choices every day. Eating nutritious food, getting regular exercise, and managing stress are all important for keeping diabetes at bay. If you have diabetes, it's important to work with your healthcare team to keep your blood sugar leve...

WELLNESS WEDNESDAY - Top 10 Root Causes of Insulin Resistance Hi everyone, welcome to our blog as a part of our Diabetes Reversal Coaching Program. My name is Dr. B Jagadish, and I'm a Diabetes Wellbeing Coach. Today, we're going to be discussing the 10 root causes of insulin resistance. This is an important topic for anyone looking to improve their insulin sensitivity and manage their blood sugar levels. Before we get started, it's important to understand what insulin resistance is. Simply put, it's when your body becomes resistant to the effects of insulin, a hormone that helps regulate your blood sugar levels. When your body is resistant to insulin, it can lead to high blood sugar levels, which can increase your risk for diabetes and other health problems. Now, let's get into the 10 root causes of insulin resistance. 1. Lack of physical activity: Being inactive can lead to insulin resistance, as regular exercise helps improve insulin sensitivity. 2. P...