FITNESS FRIDAY - Weekly Workout Schedule...!!

FITNESS FRIDAY - Weekly Workout Schedule...!! 

As you design your fitness program, keep these points in mind:

Consider your fitness goals. ...
Create a balanced routine. ...
Start low and progress slowly. ...
Build activity into your daily routine. ...
Plan to include different activities. ...
Try high-interval intensity training. ...
Allow time for recovery. ...
Put it on paper.

What is the best workout sequence?

So, if strength is your goal: Warm up, do your strength workout, then finish with longer cardio bouts if you want to bake cardio into the equation. However, if you're training for a race or looking to build cardio endurance, start with cardio-just be careful when you get to the weights.

Below is the common workout split example:

Monday: Chest and triceps.
Tuesday: Back and biceps.
Wednesday: Legs and shoulders.
Thursday: Rest.
Friday: Chest and triceps.
Saturday: Back and biceps.
Sunday: Legs and shoulders.

There is no recommended upper limit on the amount of cardio exercise you should do on a daily or weekly basis. However, if you push yourself hard with every workout, then skipping a day or two each week to rest may help you avoid injury and burnout.

www.drbjagadish.com
www.masterdoctorclinic.com

 #drbjagadish #masterdoctor #DiabetesClinic #Telemedicine #onlineconsultation #Diabetologist #Odisha #health #awareness #workout #weekly #schedule #weeklyWorkout #streching #muscle 

Comments

Post a Comment

Popular posts from this blog

The Remarkable Story of Dr Anandi Gopal Joshi : 7 Inspiring Lessons You Can Learn from the Trailblazing Woman Who Became India’s First Female Doctor

Image
The Remarkable Story of Dr Anandi Gopal Joshi : 7 Inspiring Lessons You Can Learn from the Trailblazing Woman Who Became India’s First Female Doctor 7 Inspiring Lessons You Can Learn from Dr Anandi Gopal Joshi, the Trailblazing Woman Who Became India’s First Female Doctor Have you ever heard of Dr Anandi Gopal Joshi?  If not, you are missing out on a remarkable story of courage, determination and resilience.  Dr Anandi Gopal Joshi was the first Indian female doctor of western medicine.  She was also the first woman from the erstwhile Bombay presidency of India to study and graduate with a two-year degree in western medicine in the United States.   She achieved this feat at a time when women in India were largely confined to their homes and denied education and opportunities.  She overcame numerous challenges and hardships to pursue her dream of becoming a doctor and serving her country.  She became an inspiration to generations of women to follow their passions and break th
Read more

ZERO DISCRIMINATION DAY 2023 - "From Stigma to Support: 5 Simple Ways to Transform the Lives of Diabetes Patients Everywhere"

Image
ZERO DISCRIMINATION DAY 2023 - "From Stigma to Support: 5 Simple Ways to Transform the Lives of Diabetes Patients Everywhere" Hello everyone, Today is Zero Discrimination Day, a day dedicated to promoting equality and diversity across the world. Discrimination is a significant problem in society, and it affects people in many different ways. It's important to acknowledge the struggles that diabetes patients face every day. Diabetes is a chronic disease that affects millions of people worldwide, and unfortunately, it's still stigmatized in many communities. As a Diabetes Wellbeing Coach and Diabetes Reversal Expert, I've seen firsthand how discrimination and stigma can impact the lives of my clients. That's why I want to share with you 5 simple ways we can all transform the lives of diabetes patients everywhere:- 1. Educate Yourself: The first step in ending discrimination is to educate yourself about diabetes. Learn about the different types of dia
Read more