SOULFUL SUNDAY - 7 Tips for Stress Free Sunday...

SOULFUL SUNDAY - 7 Tips for Stress Free Sunday... 

Even though we made up the workweek, the anxiety many people feel on Sunday nights is very real.

There are a few ways to beat these blues, though, by creating a Sunday schedule that works for you. Here’s how you can move beyond the sleepless, anxiety-ridden evening to a beautiful capstone of your weekend.

A great Sunday starts with great preparation.

7 Steps to Stress-Free Sunday :-

- Decipher fact from fiction. What makes you anxious about returning to work?

- Prepare for Monday every Friday.
- Relax as much as you can.
- Plan your Sunday according to your mood.
- Balance your sleep patterns.
- Stop staring at the clock.
- Count your blessings.

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