Masterdoctor Wellness Clinic - Best Diabetes Clinic in BBSR with Best Diabetologist Dr B Jagadish

Hello and Happy New Year to all the wonderful people here! We at Masterdoctor Wellness Clinic hope that 2023 brings you health, happiness, and prosperity. We know that living with diabetes can be a challenge, but we want to reassure you that we are here to support you every step of the way. We are committed to helping you lead a healthy and active life with diabetes, and we encourage you to make healthy choices in the coming year. Remember, you are not alone in your fight against diabetes. We are here to help you every step of the way, and we are looking forward to a healthy and successful 2023 with you. Wishing you all the best, and here's to a happy, healthy, and prosperous new year! www.masterdoctorclinic.com https://wa.me/918093008191 https://www.youtube.com/c/MasterdoctorWellness www.instagram.com/masterdoctorwellness https://www.facebook.com/masterdoctorwellness/ https://www.linkedin.com/in/drbjagadish https://g.page/MasterdoctorClinic?share  #drbjagadish #masterd

FITNESS FRIDAY - The Power of Goal Setting in Diabetes Management  Hi everyone, my name is Dr. B Jagadish and I am a Diabetes Wellbeing Coach. Welcome to our ongoing Diabetes Patient Education program. Today, we're going to talk about the power of goal setting in diabetes management. If you have diabetes, you know that it requires ongoing attention and self-management. This can be overwhelming at times, but setting goals can help you stay on track and make progress in your journey to better health. So, what is goal setting and why is it important? Goal setting is the process of defining what you want to achieve and establishing a plan to reach those goals. It helps you focus your efforts, stay motivated, and track your progress. But it's not just about setting any goals – they need to be specific, measurable, achievable, relevant, and time-bound. This is known as the SMART criteria for goal setting. Let's break this down: Specific: Your goals should be clear and

THOUGHTFUL THURSDAY - Top 10 Diabetes Friendly foods you need in your Diet Hi everyone, it's Dr. B Jagadish here, your diabetes wellbeing coach. Today, we are continuing our diabetes patient education program with a topic that I get asked about a lot - top 10 diabetes friendly foods that you need in your diet. As we all know, diet plays a crucial role in managing diabetes. It's important to include a variety of healthy foods in your diet to help control your blood sugar levels and maintain a healthy weight. So, without further ado, let's get started on the top 10 diabetes friendly foods that you need in your diet. - Leafy greens - These are packed with nutrients and low in calories and carbs. Some examples include spinach, kale, and broccoli. - Whole grains - Choose whole grains over refined grains as they are high in fiber and help keep you feeling full and satisfied. Examples include whole wheat, quinoa, and oats. - Lean proteins - Choose lean proteins like ch

WELLNESS WEDNESDAY - 5 TIPS to find Support and Resources for Living better with Diabetes Hi there! My name is Dr. B Jagadish, and I am a Diabetes Wellbeing Coach. As someone who has lived with diabetes for many years, I know firsthand how overwhelming and isolating it can feel at times. But I also know that there is a wealth of support and resources out there that can help you live a happy, healthy, and fulfilling life with diabetes. In this article, I will share some tips and strategies for finding the support and resources you need to manage your diabetes and thrive. - Reach out to your healthcare team:  Your healthcare team, which may include your primary care doctor, endocrinologist, nurse, and/or diabetes educator, is a valuable source of support and information. They can provide you with guidance on managing your blood sugar levels, answer your questions about diabetes, and help you develop a plan for living well with the condition. - Connect with other people with d

TUESDAY TESTIMONIALS - Our Patients are our Greatest Advocates...!!  Our customers are very important to us. Our team of experts works very hard every day to give the best possible services.  Sharing here one of the best reviews on one of our social media pages posted by one of our extremely satisfied patients. We at Masterdoctor Clinic are the Best and largest chain of Diabetes Multispeciality clinics in Odisha running for the last more than 12 years at more than 20 branches spread across more than 12 Districts of our state Odisha. We at Masterdoctor Clinic are working hard to provide you with best #Quality #Healthcare #Services at #Economically #Affordable price at your #Doorstep. For more Details and To Book your Appointment or for a #Telemedicine or #onlineconsultation with renowned #Diabetologist and #PreventiveCardiologist #DrBJagadish Kindly Call or WhatsApp us on our dedicated patient care number @ 8093008191.   Click on the link bellow 👇  https://wa.me/91809300819

TUESDAY TEACHINGS - 5 TIPS to Properly Incorporate Carbohydrates into your Diet for better Diabetes Management Hello and welcome to today's blog on the topic of carbohydrates and diabetes management! My name is Dr. B Jagadish, and I'm a diabetes wellbeing coach. First, let's start by talking about what carbohydrates are and their role in our diet.  First of all, it's important to understand that carbohydrates are a vital source of energy for our bodies. However, it's also important to recognize that not all carbohydrates are created equal. Some sources of carbohydrates, like fruits, vegetables, and whole grains, are packed with nutrients and can be a healthy part of your diet. On the other hand, processed and refined carbs, like sugary drinks and snacks, can lead to spikes in blood sugar and should be consumed in moderation. When it comes to managing diabetes, it's important to pay attention to the types and amounts of carbohydrates that you consume.

MOTIVATIONAL MONDAY - Power of Positive Attitude in Diabetes Management...!! Hi everyone, and welcome to our Diabetes Patient Education Series! I'm Dr. B Jagadish, a Diabetes Wellbeing Coach, and today we're talking about the power of positive attitude in managing diabetes. Before we get started, I want to ask you a few questions:  - Do you ever feel overwhelmed by your diabetes management?  - Do you struggle to stay motivated and focused on your health goals?  If you answered yes to either of these questions, then this article is for you! Now, let me introduce myself. I have been working with people with diabetes for over a decade, and I have seen firsthand the transformative power of a positive attitude. In this article , we're going to discuss about why a positive attitude is so important in managing diabetes, and how you can cultivate one for yourself. But before we dive in, let me tell you a little bit about the benefits of reading this article till the end

WISHING YOU ALL - MERRY CHRISTMAS...!! Merry Christmas from all of us at Masterdoctor Wellness Group of Clinics! We wanted to take a moment to express our gratitude for all of our patients and followers who have trusted in us for their healthcare needs. The holiday season can be a challenging time for those managing chronic conditions, such as diabetes. But with a little extra planning and self-care, it is possible to enjoy the festivities while still maintaining good blood sugar control. Here are a few tips to help you take care of your diabetes during the holidays: Don't skip your medications or insulin doses, even if you're busy or traveling. Plan ahead for meals and snacks. Choose foods that are high in fiber and protein, and limit sugary treats. Stay active by going for a walk after meals or participating in holiday activities that involve physical activity. Keep your blood sugar monitoring equipment with you at all times. Don't be afraid to ask for help if

Topic - Relationship between Winter Solstice and Diabetes Hi everyone, welcome to our live video on the relationship between Winter Solstice and Diabetes. For those who may not be familiar with the Winter Solstice, it is the shortest day of the year and the longest night of the year. It marks the beginning of winter and is a significant day for many cultures around the world. Now, you may be wondering how the Winter Solstice relates to Diabetes. Well, research has shown that there may be a link between the shorter days and longer nights of winter, and an increase in blood sugar levels for those with Diabetes. During the winter season, the shorter days and longer nights can lead to a decrease in physical activity and an increase in sedentary behavior. This can lead to weight gain and an increase in blood sugar levels, which can be harmful for those with Diabetes. The winter solstice can potentially disrupt our internal body clocks, also known as our circadian rhythms. These

"Revolutionize Your Health and Success with Dr. B Jagadish's Diabetes Reversal Coaching Program for Young Prediabetic Entrepreneurs" Are you a young entrepreneur struggling with prediabetes? Are you tired of feeling sluggish and unable to reach your full potential? Do you want to take control of your health and set yourself up for long-term success? If so, we have the solution for you! Introducing Dr. B Jagadish's Diabetes Reversal Coaching Program for Young Prediabetic Entrepreneurs. This innovative program is specifically designed to help young entrepreneurs like you reverse prediabetes and take control of their health and success. Led by world-renowned physician and coach Dr. B Jagadish, this program combines expert medical guidance with practical tools and strategies for improving your health and achieving your goals. You'll learn how to make lifestyle changes that support better blood sugar control, and you'll receive ongoing support and accou

FITNESS FRIDAY - Benefits of MINDFULNESS in DIABETES Management... Hi everyone, I'm Dr B Jagadish , a Diabetes Wellbeing Coach, and today I want to talk to you about the benefits of mindfulness for people with diabetes. As a diabetes coach, I've seen firsthand the powerful impact that mindfulness can have on my clients. Not only does it help with stress management and overall well-being, but it can also have a direct impact on blood sugar control. So, what exactly is mindfulness? It's the practice of bringing your attention to the present moment, without judgment. This can involve activities like meditation, deep breathing, or simply paying attention to your surroundings and your body. Now, let's dive into the top five benefits of mindfulness for people with diabetes: Stress management: One of the most common challenges for people with diabetes is managing stress. High levels of stress can impact blood sugar control, which is why it's so important to fin

THOUGHTFUL THURSDAY - Connection Between Diabetes and Sleep...!!  Hello everyone! My name is Dr. B Jagadish and I am a Diabetes Wellbeing Coach. Today, I want to talk to you about the connection between diabetes and sleep. As a diabetes patient, it is important to understand the link between your blood sugar levels and the quality of your sleep. Poor sleep can lead to higher blood sugar levels and poor blood sugar control, while good sleep can help to improve blood sugar control. One of the main reasons for this connection is the effect that sleep has on the production of hormones in the body. When we sleep, our bodies release less of the hormone cortisol, which helps to regulate blood sugar levels. On the other hand, when we don't get enough sleep, our bodies release more cortisol, which can lead to higher blood sugar levels. Additionally, poor sleep can also lead to an increase in appetite and cravings for unhealthy foods, which can contribute to poor blood sugar cont

WELLNESS WEDNESDAY - 5 TIPS to Better SELF MANAGEMENT of DIABETES...  Hi everyone! Proper self-management can not only help improve blood sugar control, but also reduce the risk of complications and improve overall quality of life. So, without further ado, here are my top 5 steps for better diabetes self-management: 1. Know your numbers: It's important to regularly monitor your blood sugar levels and track them in a logbook or on a smartphone app. This will help you understand how your body responds to different foods, activities, and medications. 2. Eat a healthy, balanced diet: A healthy diet is an essential part of managing diabetes. Choose foods that are high in fiber, low in fat, and rich in nutrients. Avoid processed and sugary foods as much as possible. 3. Exercise regularly: Physical activity can help lower blood sugar levels, improve insulin sensitivity, and reduce the risk of complications. Aim for at least 150 minutes of moderate-intensity exercise or 75 minu

TUESDAY TESTIMONIALS - BOOK your APPOINTMENT with the TOP RATED & HIGHEST REVIEWED DIABETOLOGIST in BHUBANESHWAR and ODISHA....  Our Patients are our Greatest Advocates...!!  Our customers are very important to us. Our team of experts works very hard every day to give the best possible services.  Sharing here one of the best reviews on one of our social media pages posted by one of our extremely satisfied patients. We at Masterdoctor Clinic are the Best and largest chain of Diabetes Multispeciality clinics in Odisha running for the last more than 12 years at more than 20 branches spread across more than 12 Districts of our state Odisha. We at Masterdoctor Clinic are working hard to provide you with best #Quality #Healthcare #Services at #Economically #Affordable price at your #Doorstep. For more Details and To Book your Appointment or for a #Telemedicine or #onlineconsultation with renowned #Diabetologist and #PreventiveCardiologist #DrBJagadish Kindly Call or WhatsApp

MOTIVATIONAL MONDAY - Diabetes and Mental Health...!! Hello everyone! As a diabetes wellbeing coach, I often see the connection between diabetes and mental health in my clients. It's important to understand that these two things are closely intertwined and can have a significant impact on each other. Let's start with the connection between diabetes and mental health. It's well established that people with diabetes are at an increased risk for mental health issues, such as depression and anxiety. This can be due to the daily stress and responsibilities that come with managing a chronic condition like diabetes. On the other hand, mental health issues can also negatively impact diabetes management, as poor mental health can lead to unhealthy behaviors such as neglecting self-care or skipping medication. The implications of this connection are far-reaching. Poor mental health can lead to a decline in physical health, including an increased risk of diabetes-related c

7 Tips for Winter Care in Diabetes  Hello everyone, and welcome to my blog site , where we talk about all things related to diabetes management and wellbeing. Today, we're going to be discussing some important tips for winter care in diabetes. As you may know, the winter months can be especially challenging for people with diabetes, so it's important to take some extra precautions to ensure that your blood sugar levels stay stable and you stay healthy during this time. Here are my top 7 tips for winter care in diabetes: Keep warm: It's important to stay warm in the winter, especially for people with diabetes. Cold temperatures can cause your blood vessels to constrict, which can lead to poor circulation and higher blood sugar levels. Make sure to dress in layers and keep your home and car warm to help prevent hypothermia. Stay active: Exercise is important for everyone, but it's especially important for people with diabetes. Regular physical activity can hel

SELFCARE SATURDAY - 7 Oral Care Tips for Diabetes Patients...!!  Hi everyone,  I'm Dr. B Jagadish, a diabetes wellbeing coach, and today we're going to be talking about diabetes and oral care. First, let's talk about why oral care is important for people with diabetes. People with diabetes are at a higher risk for oral health problems, such as gum disease, because high blood sugar levels can affect the body's ability to fight infection. Gum disease can also make it harder to control blood sugar levels. So, how can we take care of our oral health if we have diabetes? Here are a few tips: Brush your teeth twice a day with a fluoride toothpaste. Floss daily to remove plaque and food particles from between your teeth. Use mouthwash to kill bacteria and freshen your breath. Visit your dentist regularly for cleanings and check-ups. If you have dentures, make sure to clean them daily and take them out at night. Avoid smoking and tobacco use, as they can increase yo

FITNESS FRIDAY - Reading Food Labels to make healthier choices leading to better Diabetes Management  Hey there! Dr. B Jagadish here, your diabetes wellbeing coach. As part of our ongoing diabetes patient education program at Masterdoctor Wellness, I wanted to talk to you today about the importance of reading food labels to make healthier choices that can lead to better diabetes management. First of all, it's important to understand that diabetes is a chronic condition that affects how your body processes sugar. When you have diabetes, your body either doesn't produce enough insulin (a hormone that regulates blood sugar levels) or doesn't properly use the insulin it does produce. This can cause high blood sugar levels, which can lead to serious health complications if not properly managed. One way to help manage your diabetes is by making healthier food choices. And reading food labels can be a great tool to help you do that. Food labels provide important inform

Remembering our Martyrs on VIJAY DIWAS...  Today, on Vijay Diwas, we at Masterdoctor Wellness remember and honor the sacrifice of our martyrs who fought for the freedom and well-being of our nation. As a team of healthcare professionals, it is our duty to continue the legacy of serving and uplifting the health and wellbeing of our fellow citizens. As a leading team of experts in diabetes care, led by Dr B Jagadish, our Director and Diabetes Wellbeing Coach, we are committed to helping individuals win over diabetes and lead a healthy and fulfilling life. Diabetes is a chronic condition that affects millions of people around the world, but with proper management and care, it can be controlled and even reversed. Our team of experts, including nutritionists, fitness trainers, and medical professionals, work together to provide comprehensive support and guidance to individuals with diabetes. We offer personalized diet and exercise plans, as well as medication and lifestyle manag

Best Wishes for INTERNATIONAL TEA DAY...  Today is International Tea Day, and as a diabetes wellbeing coach, I wanted to talk about the use of tea by diabetes patients and the potential pros and cons. First of all, let's talk about the potential benefits of drinking tea for diabetes patients. Many studies have shown that certain types of tea, like green and black tea, can have a positive effect on blood sugar levels and insulin sensitivity. This is because tea contains antioxidants and other compounds that can help improve the body's ability to regulate blood sugar. Additionally, drinking tea can also have other positive effects on overall health. For example, it can help with weight loss, which is important for diabetes management. It can also improve heart health and potentially even reduce the risk of certain types of cancer. However, it's important to note that not all teas are created equal, and some types of tea may actually have a negative effect on blood

THOUGHTFUL THURSDAY - 10 Important Benefits of Meal Planning in Diabetes Management Hey everyone, Meal planning is a crucial aspect of diabetes management and can greatly benefit those living with the condition.  As a Diabetes Wellbeing Coach at Masterdoctor Wellness, I wanted to share with you 10 important benefits of meal planning in diabetes management. - Helps to maintain blood sugar levels - Prevents binge eating and overindulging - Ensures that you're getting a balanced and nutritious diet - Makes grocery shopping and meal prep easier - Reduces stress and decision making when it comes to meal time - Helps to achieve and maintain a healthy weight - Allows for better portion control and calorie intake - Can improve overall diabetes control and management - Can reduce the risk of diabetes-related complications - Can improve overall quality of life and wellbeing Give it a try and see the positive effects it can have on your health and wellbeing. Best regards, Dr B Jag

DIETARY GUIDELINES FOR DIABETES.... #Diabetes is a common health problem seen in most of the Indians now days. The primary way to manage diabetes is through a #GoodDiet and #exercise programs. So let’s know a proper #indiandiet for #DiabeticPatients from the renowned #diabetologist  #DrBJagadish from #MasterdoctorClinic which is the #bestdiabetesclinic in #Bhubaneshwar and #Odisha.  To watch the video click on the link bellow 👇 https://youtu.be/XgKQUsTLsyQ For such videos don't forget to like and subscribe our channel.  To know more details and to book your Appointment, Kindly Call or WhatsApp us on our dedicated patient care number @ 8093008191.  #Diabetescare #awareness #HealthForAll #BalancedDiet #healthyliving

SOULFUL SUNDAY - Happiness Leads to Health...!!  Happiness and health have been anecdotally linked for quite long now—"laughter is the best medicine".  Happiness and health really are connected, and that one's level of happiness really can impact the level of one's health. Experiences that induce positive emotion cause negative emotion to dissipate rapidly. Researchers were able to make an important discovery about happiness and health-positive emotion is correlated with longevity. Researchers have also found optimists to have longer lives. Happiness and health go hand-in-hand. There is no true health without happiness. For more Details and To Book your Appointment or for a #Telemedicine or #onlineconsultation with renowned #Diabetologist and #PreventiveCardiologist #DrBJagadish Kindly Call or WhatsApp us on our dedicated patient care number @ 8093008191. Or Click on the link bellow 👇 https://wa.me/918093008191 To get more Updates and Information regarding Health, Di

SAVE THE FEET & KEEP WALKING CAMPAIGN 2022... 11 TIPS FOR FOOT CARE for DIABETES PATIENTS :- If you're managing diabetes, you may encounter problems with your feet and legs, two common complications of the disease. Diabetes puts you at higher risk for calluses, corns, bunions, blisters, and ulcers — and high blood sugar means these minor injuries and alterations may become gateways to potentially disabling infections. First, know that high blood sugar levels damage nerves.These damaged nerves may lead to diabetic neuropathy, a condition in which you lose feeling in your feet or your hands.After all, if you can't feel your feet, you won't be able to notice cuts, sores, or pain. And if you can’t feel these irritations and wounds, they may lead to infection, and untreated infections can lead to gangrene, which in turn can require amputation. Neuropathy is the cause of the dry skin experienced by many of those with diabetes. In addition, diabetes also causes the blood vesse

FITNESS FRIDAY - Weekly Workout Schedule...!!  As you design your fitness program, keep these points in mind: Consider your fitness goals. ... Create a balanced routine. ... Start low and progress slowly. ... Build activity into your daily routine. ... Plan to include different activities. ... Try high-interval intensity training. ... Allow time for recovery. ... Put it on paper. What is the best workout sequence? So, if strength is your goal: Warm up, do your strength workout, then finish with longer cardio bouts if you want to bake cardio into the equation. However, if you're training for a race or looking to build cardio endurance, start with cardio-just be careful when you get to the weights. Below is the common workout split example: Monday: Chest and triceps. Tuesday: Back and biceps. Wednesday: Legs and shoulders. Thursday: Rest. Friday: Chest and triceps. Saturday: Back and biceps. Sunday: Legs and shoulders. There is no recommended upper limit on the amount of cardio exerc

#SELFCARE SATURDAY - #Physical Selfcare in Daily #Life ...!!  There are many reasons that self-care is important. Research shows that #self-care helps to keep you healthy, helps you recharge and helps to improve your overall #well-being. Engaging in a self-care routine has been clinically proven to reduce or eliminate #anxiety and #depression, reduce #stress, improve concentration, minimize frustration and anger, increase #happiness, improve #energy, and more. Physical Self-Care Examples: Eat a healthy #meal. Engage in #exercise. Go for a walk. Drink #water. Practice good #sleep hygiene.  Have a cup of tea. Sit in the #sunlight. Take a shower or bath. For more Details and To Book your Appointment or for a #Telemedicine or #onlineconsultation with renowned #Diabetologist and #PreventiveCardiologist #DrBJagadish Kindly Call or WhatsApp us on our dedicated patient care number @ 8093008191. Or Click on the link bellow 👇 https://wa.me/918093008191 To get more Updates and Information regard

DIABETES PATIENT EDUCATION PROGRAM at MASTERDOCTOR CLINIC... We at #MasterdoctorClinic conducted a #DiabeticPatientEducationProgram as a part of our ongoing #PatientEducation Initiatives to make people aware about Diabetes and its #prevention and #management. It was very #successful and we successfully completed it with very active participation from all the participants and volunteers. We at Masterdoctor Clinic are the Best and largest chain of Diabetes Multispeciality clinics in Odisha running since the last more than 15 years under the leadership of our Founder Director and Chief Consultant Diabetologist and Preventive Cardiologist Dr B Jagadish. For all your health related queries and information and to Book your #Appointment and #Telemedicine or #onlineconsultation with our Best #Diabetologist & #PreventiveCardiologist #DrBJagadish Kindly Call or WhatsApp us on our dedicated patient care number @ 8093008191. Or Click on the link bellow 👇 https://wa.me/918093008191 www.master

SOULFUL SUNDAY - 7 Tips for Stress Free Sunday...  Even though we made up the workweek, the anxiety many people feel on Sunday nights is very real. There are a few ways to beat these blues, though, by creating a Sunday schedule that works for you. Here’s how you can move beyond the sleepless, anxiety-ridden evening to a beautiful capstone of your weekend. A great Sunday starts with great preparation. 7 Steps to Stress-Free Sunday :- - Decipher fact from fiction. What makes you anxious about returning to work? - Prepare for Monday every Friday. - Relax as much as you can. - Plan your Sunday according to your mood. - Balance your sleep patterns. - Stop staring at the clock. - Count your blessings. www.masterdoctorclinic.com https://www.youtube.com/c/MasterdoctorWellness www.instagram.com/masterdoctorwellness https://www.facebook.com/masterdoctorwellness/ https://g.page/MasterdoctorClinic?share  #drbjagadish #masterdoctor #DiabetesClinic #Telemedicine #onlineconsultation #Diabetologist #O

SELFCARE SATURDAY - 11 Tips to Combat ANXIETY...!!  Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in everyday situations. These feelings are unhealthy if they affect your quality of life and prevent you from functioning normally. Common symptoms of anxiety disorders include: Feeling nervous Feeling helpless A sense of impending panic, danger or doom Increased heart rate Hyperventilation Sweating Trembling Obsessively thinking about the panic trigger These feelings of anxiety and panic can interfere with daily activities and be difficult to control. They are out of proportion to the actual danger and can cause you to avoid places or situations. While most people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes and coping strategies also can make a difference. Here are 11 tips for coping with an anxiety disorder: Kee

#THOUGHTFUL #THURSDAY - Common #Mood Changes with #Thyroid Disorders...!!  Yes, thyroid disease can affect your mood — primarily causing either anxiety or depression.  Generally, the more severe the thyroid disease, the more severe the mood changes. If you have an #overactive thyroid (#hyperthyroidism), you may experience: - Unusual #nervousness - #Restlessness - #Anxiety - #Irritability On the opposite end of the spectrum, if you have an #underactive thyroid (#hypothyroidism), you may experience: - Mild to severe #fatigue - #Depression Appropriate #treatment — such as #medication that blocks your body's ability to produce new thyroid #hormone or replaces missing thyroid hormone — usually improves both #emotional and #physical symptoms caused by thyroid disease. www.masterdoctorclinic.com https://www.youtube.com/c/MasterdoctorWellness www.instagram.com/masterdoctorwellness https://www.facebook.com/masterdoctorwellness/ https://g.page/MasterdoctorClinic?share  #drbjagadish #masterdo

SELFCARE SATURDAY - 5 Ways To Practise Thyroid Self-Care ...  Self-care is the very practice of taking action to preserve or improve your health. The key is to keep trying and to stick with a routine so that you don't neglect taking care of yourself as you manage low thyroid.  The “four pillars of health” are exercise, nutrition, sleep, and stress management — and that's true for managing Hypothyroidism too. You can follow the following self care practices to manage Hypothyroidism better... - Have Comprehensive Testing - Exercise in The Right Way - Optimise Rest - Eat Nutritiously - Embrace Being Your Own Thyroid Health Advocate Most importantly, listen to your body. You know better than anyone if something isn’t right and if you’re still not feeling as well as you could do, you deserve to push for a better quality of life. Do you practise these forms of thyroid health ‘self-care’? For more Details and for all your health related queries and information and to Book your #Appoin

#SOULFUL #SUNDAY - Nurturing Love...!!  When #nurturing people and #relationships, one of the needed attributes is #emotional support. You have to show your partner that you care and you will always be there for them. To display emotional #support, offer them #compliments, listen attentively to their struggles, and ask how they are faring. #Loving unconditionally is one of the most important gifts we can receive as children and it has the following benefits :- - Healthier #brain development in childhood. - Enhanced ability to forge #positive relationships. - Greater #stress resilience. - Stronger #immune system. Here are ten easy habits that will help you nurture your relationships:- - #Communicate. Communication is key to any healthy relationship. - Be Intentional. - Show #Appreciation. - Acts of Service. - Take #Responsibility. - Provide Emotional Support. - Forgive. - Share. www.masterdoctorclinic.com https://www.youtube.com/c/MasterdoctorWellness www.instagram.com/masterdoctorwelln